30.0 km | 03:11:20 | 06:22/km日期: 2025-04-05 05:49 - 總爬升: 734 m - 天氣: 偶雨 - 平均心率: 115 - 卡路里: 1687 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73.1
Pace: 06'31" / 14'16" / 06'12" / 06'16" / 05'54" / 07'58" / 06'57" / 09'46" / 14'02" / 09'29" / 09'11" / 05'22" / 07'51" / 05'47" / 04'38" / 04'38" / 04'39" / 13'05" / 08'18" / 14'21" / 10'39" / 07'31" / 04'45" / 06'58" / 04'31" / 10'00" / 06'32" / 07'19" / 08'19" / 06'24" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 10'11" (+05'41") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+01'08") | 1000 / 4000 |
| 5 | | 05'54" (+01'24") | 1000 / 5000 |
| 6 | | 05'37" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+01'28") | 1000 / 7000 |
| 8 | | 07'52" (+03'22") | 1000 / 8000 |
| 9 | | 10'06" (+05'36") | 1000 / 9000 |
| 10 | | 08'14" (+03'44") | 1000 / 10000 |
| 11 | | 06'14" (+01'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+01'46") | 1000 / 13000 |
| 14 | | 05'46" (+01'16") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'38" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" (+00'08") | 1000 / 17000 |
| 18 | | 07'31" (+03'01") | 1000 / 18000 |
| 19 | | 07'26" (+02'56") | 1000 / 19000 |
| 20 | | 08'44" (+04'14") | 1000 / 20000 |
| 21 | | 09'16" (+04'46") | 1000 / 21000 |
| 22 | | 07'12" (+02'42") | 1000 / 22000 |
| 23 | | 04'45" (+00'15") | 1000 / 23000 |
| 24 | | 04'48" (+00'18") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 05'20" (+00'50") | 1000 / 26000 |
| 27 | | 05'08" (+00'38") | 1000 / 27000 |
| 28 | | 05'23" (+00'53") | 990 / 27990 |
| 29 | | 06'26" (+01'56") | 1000 / 28990 |
| 30 | | 06'24" (+01'54") | 1000 / 29990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
352.95 km 
Asics TARTHER RP3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 14'16" | 00:20'47" |
| 3 | 06'12" | 00:26'59" |
| 4 | 06'16" | 00:33'15" |
| 5 | 05'54" | 00:39'09" |
| 6 | 07'58" | 00:47'07" |
| 7 | 06'57" | 00:54'04" |
| 8 | 09'46" | 01:03'50" |
| 9 | 14'02" | 01:17'52" |
| 10 | 09'29" | 01:27'21" |
| 11 | 09'11" | 01:36'32" |
| 12 | 05'22" | 01:41'54" |
| 13 | 07'51" | 01:49'45" |
| 14 | 05'47" | 01:55'32" |
| 15 | 04'38" | 02:00'10" |
| 16 | 04'38" | 02:04'48" |
| 17 | 04'39" | 02:09'27" |
| 18 | 13'05" | 02:22'32" |
| 19 | 08'18" | 02:30'50" |
| 20 | 14'21" | 02:45'11" |
| 21 | 10'39" | 02:55'50" |
| 22 | 07'31" | 03:03'21" |
| 23 | 04'45" | 03:08'06" |
| 24 | 06'58" | 03:15'04" |
| 25 | 04'31" | 03:19'35" |
| 26 | 10'00" | 03:29'35" |
| 27 | 06'32" | 03:36'07" |
| 28 | 07'19" | 03:43'26" |
| 29 | 08'19" | 03:51'45" |
| 30 | 06'24" | 03:58'09" |
| 30.0 | -9'-22" | 03:58'12" |
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