10.0 km | 00:43:03 | 04:18/km日期: 2016-12-06 19:49 - 總爬升: 137 m - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 04'24" / 04'34" / 04'22" / 04'16" / 04'17" / 04'11" / 04'05" / 04'10" / 03'58" / 208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'36") | 1000 / 2000 |
| 3 | | 04'22" (+00'25") | 1000 / 3000 |
| 4 | | 04'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'13") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'44" (+00'47") | 1000 / 10000 |
| 11 | | 02'49" | 7 / 10007 |
12月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'16" | 00:17'36" |
| 5 | 04'17" | 00:21'53" |
| 6 | 04'11" | 00:26'04" |
| 7 | 04'05" | 00:30'09" |
| 8 | 04'10" | 00:34'19" |
| 9 | 03'58" | 00:38'17" |
| 10.0 | 02'04" | 00:40'22" |
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