10.0 km | 00:56:02 | 05:35/km日期: 2016-12-07 08:37 - 總爬升: 158 m - 地點: 寶二環湖 - 平均心率: 169 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 06'02" / 05'21" / 05'46" / 05'34" / 05'54" / 05'36" / 05'21" / 05'35" / 05'21" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
186.63 km 
Asics Gt2000 3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'54" | 00:28'37" |
| 6 | 05'36" | 00:34'13" |
| 7 | 05'21" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'21" | 00:50'30" |
| 10 | 05'35" | 00:56'05" |
| 10.0 | 03'23" | 00:56'07" |
留言 
展開計圈分析
