10.0 km | 00:58:05 | 05:48/km日期: 2016-12-07 15:20 - 總爬升: 123 m - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 05'43" / 05'39" / 06'54" / 05'47" / 05'45" / 05'54" / 06'07" / 06'02" / 12'27" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 06'54" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 06'07" | 00:41'49" |
| 8 | 06'02" | 00:47'51" |
| 9 | 12'27" | 01:00'18" |
| 10 | 05'47" | 01:06'05" |
| 10.0 | 06'15" | 01:06'10" |
展開計圈分析
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