21.0 km | 02:15:24 | 06:26/km日期: 2016-12-08 18:28 - 卡路里: 1577 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'23" / 06'07" / 05'53" / 05'59" / 06'03" / 14'59" / 06'45" / 06'48" / 04'36" / 06'46" / 06'59" / 06'53" / 07'03" / 04'44" / 07'01" / 22'26" / 07'24" / 06'25" / 06'54" / 06'56" / 07'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 5343 / 5343 |
| 2 | | 04'30" | 1200 / 6543 |
| 3 | | 46'15" (+41'45") | 54 / 6597 |
| 4 | | 04'31" (+00'01") | 1200 / 7797 |
| 5 | | 44'08" (+39'38") | 56 / 7853 |
| 6 | | 04'34" (+00'04") | 1200 / 9053 |
| 7 | | 37'25" (+32'55") | 66 / 9120 |
| 8 | | 04'39" (+00'09") | 1200 / 10320 |
| 9 | | 50'49" (+46'19") | 49 / 10369 |
| 10 | | 04'38" (+00'08") | 1200 / 11569 |
| 11 | | 41'01" (+36'31") | 60 / 11630 |
| 12 | | 04'45" (+00'15") | 1200 / 12830 |
| 13 | | 55'53" (+51'23") | 44 / 12875 |
| 14 | | 04'44" (+00'14") | 1200 / 14075 |
| 15 | | 52'02" (+47'32") | 48 / 14123 |
| 16 | | 04'44" (+00'14") | 1200 / 15323 |
| 17 | | 09'46" (+05'16") | 255 / 15579 |
| 18 | | 06'57" (+02'27") | 5433 / 21012 |
12月累積里程 : 270.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 14'59" | 00:45'24" |
| 7 | 06'45" | 00:52'09" |
| 8 | 06'48" | 00:58'57" |
| 9 | 04'36" | 01:03'33" |
| 10 | 06'46" | 01:10'19" |
| 11 | 06'59" | 01:17'18" |
| 12 | 06'53" | 01:24'11" |
| 13 | 07'03" | 01:31'14" |
| 14 | 04'44" | 01:35'58" |
| 15 | 07'01" | 01:42'59" |
| 16 | 22'26" | 02:05'25" |
| 17 | 07'24" | 02:12'49" |
| 18 | 06'25" | 02:19'14" |
| 19 | 06'54" | 02:26'08" |
| 20 | 06'56" | 02:33'04" |
| 21 | 07'07" | 02:40'11" |
| 21.0 | 06'43" | 02:40'16" |
留言 
展開計圈分析
