10.0 km | 01:28:43 | 08:49/km日期: 2016-12-08 19:39 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 08'28" / 10'07" / 08'43" / 09'12" / 09'01" / 09'00" / 08'22" / 08'09" / 08'39" / 08'29" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'31") | 1000 / 1000 |
| 2 | | 10'06" (+01'58") | 1000 / 2000 |
| 3 | | 08'42" (+00'34") | 1000 / 3000 |
| 4 | | 09'12" (+01'04") | 1000 / 4000 |
| 5 | | 09'00" (+00'52") | 1000 / 5000 |
| 6 | | 09'00" (+00'52") | 1000 / 6000 |
| 7 | | 08'21" (+00'13") | 1000 / 7000 |
| 8 | | 08'08" | 1000 / 8000 |
| 9 | | 08'39" (+00'31") | 1000 / 9000 |
| 10 | | 08'29" (+00'21") | 1000 / 10000 |
| 11 | | 07'32" | 48 / 10048 |
12月累積里程 : 118.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'07" | 00:18'35" |
| 3 | 08'43" | 00:27'18" |
| 4 | 09'12" | 00:36'30" |
| 5 | 09'01" | 00:45'31" |
| 6 | 09'00" | 00:54'31" |
| 7 | 08'22" | 01:02'53" |
| 8 | 08'09" | 01:11'02" |
| 9 | 08'39" | 01:19'41" |
| 10 | 08'29" | 01:28'10" |
| 10.0 | 07'33" | 01:28'32" |
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