11.0 km | 00:55:06 | 04:59/km日期: 2016-12-09 07:48 - 總爬升: 560 m - 平均心率: 145 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'10" / 05'13" / 05'12" / 05'05" / 05'24" / 05'01" / 05'03" / 04'49" / 04'46" / 04'31" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 274.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 05'01" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 9 | 04'46" | 00:45'43" |
| 10 | 04'31" | 00:50'14" |
| 11 | 04'44" | 00:54'58" |
| 11.0 | 04'49" | 00:55'07" |
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