10.3 km | 00:59:50 | 05:49/km日期: 2016-12-10 05:48 - 總爬升: 106 m - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'32" / 06'34" / 06'32" / 06'04" / 05'39" / 05'35" / 05'33" / 05'20" / 05'21" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 987 / 987 |
| 2 | | 06'34" (+01'21") | 1015 / 2003 |
| 3 | | 06'29" (+01'16") | 1005 / 3009 |
| 4 | | 06'06" (+00'53") | 993 / 4002 |
| 5 | | 05'38" (+00'25") | 1002 / 5004 |
| 6 | | 05'34" (+00'21") | 1018 / 6023 |
| 7 | | 05'29" (+00'16") | 1004 / 7027 |
| 8 | | 05'20" (+00'07") | 1002 / 8029 |
| 9 | | 05'24" (+00'11") | 1005 / 9034 |
| 10 | | 05'13" | 1008 / 10043 |
| 11 | | 05'08" | 239 / 10282 |
12月累積里程 :
111.60 km 
MIZUNO wave rider 18 累積 :
2306.3 kmAndroid - FIH IN810 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'04" | 00:25'42" |
| 5 | 05'39" | 00:31'21" |
| 6 | 05'35" | 00:36'56" |
| 7 | 05'33" | 00:42'29" |
| 8 | 05'20" | 00:47'49" |
| 9 | 05'21" | 00:53'10" |
| 10 | 05'15" | 00:58'25" |
| 10.3 | 05'26" | 00:59'50" |
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