|  全馬 | 03:45:32 | 05:20/km | 第5馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 03:45:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+03'55") | 00:54'41" (+04'03") | | 00:25'52" (+00'58") | | 00:25'44" (+00'50") | 00:50'38" | | 00:24'54" | | 00:25'23" (+00'29") | 00:51'18" (+00'40") | | 00:25'55" (+01'01") | | 00:26'37" (+01'43") | 00:59'21" (+08'43") | | 00:32'44" (+07'50") | |
日期: 2016-12-10 05:33 - 總爬升: 666 m - 平均心率: 170 - 卡路里: 1601 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" | 1000 / 1000 | | 2 | | 04'44" (+00'26") | 1000 / 2000 | | 3 | | 05'10" (+00'52") | 1000 / 3000 | | 4 | | 08'02" (+03'44") | 1000 / 4000 | | 5 | | 06'31" (+02'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'58") | 1000 / 6000 | | 7 | | 05'06" (+00'48") | 1000 / 7000 | | 8 | | 05'12" (+00'54") | 1000 / 8000 | | 9 | | 05'07" (+00'49") | 1000 / 9000 | | 10 | | 05'09" (+00'51") | 1000 / 10000 | | 11 | | 05'19" (+01'01") | 1000 / 11000 | | 12 | | 04'57" (+00'39") | 1000 / 12000 | | 13 | | 05'00" (+00'42") | 1000 / 13000 | | 14 | | 05'04" (+00'46") | 1000 / 14000 | | 15 | | 05'20" (+01'02") | 1000 / 15000 | | 16 | | 04'57" (+00'39") | 1000 / 16000 | | 17 | | 05'04" (+00'46") | 1000 / 17000 | | 18 | | 04'55" (+00'37") | 1000 / 18000 | | 19 | | 05'03" (+00'45") | 1000 / 19000 | | 20 | | 04'52" (+00'34") | 1000 / 20000 | | 21 | | 05'04" (+00'46") | 1000 / 21000 | | 22 | | 05'09" (+00'51") | 1000 / 22000 | | 23 | | 05'06" (+00'48") | 1000 / 23000 | | 24 | | 05'01" (+00'43") | 1000 / 24000 | | 25 | | 05'01" (+00'43") | 1000 / 25000 | | 26 | | 05'11" (+00'53") | 1000 / 26000 | | 27 | | 05'09" (+00'51") | 1000 / 27000 | | 28 | | 05'01" (+00'43") | 1000 / 28000 | | 29 | | 05'15" (+00'57") | 1000 / 29000 | | 30 | | 05'17" (+00'59") | 1000 / 30000 | | 31 | | 05'23" (+01'05") | 1000 / 31000 | | 32 | | 05'14" (+00'56") | 1000 / 32000 | | 33 | | 05'11" (+00'53") | 1000 / 33000 | | 34 | | 05'30" (+01'12") | 1000 / 34000 | | 35 | | 05'17" (+00'59") | 1000 / 35000 | | 36 | | 05'38" (+01'20") | 1000 / 36000 | | 37 | | 09'28" (+05'10") | 1000 / 37000 | | 38 | | 05'21" (+01'03") | 1000 / 38000 | | 39 | | 05'21" (+01'03") | 1000 / 39000 | | 40 | | 06'53" (+02'35") | 1000 / 40000 | | 41 | | 09'31" (+05'13") | 1000 / 41000 | | 42 | | 05'41" (+01'23") | 8 / 41008 |
20161210
飛龍盃烘爐地馬拉松
（1趟NO11回）
★女總一
★人生第五馬
我不知道發生了什麼事，我只知道我參加比賽，上坡當步兵好崩潰好難瘦好香菇，然後就意外破4，變成烘爐地馬女總一這樣……。
心得公式文目前也懶懶的想，讓我先好好休息XDD。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'45" | 00:09'04" | | 3 | 05'10" | 00:14'14" | | 4 | 08'03" | 00:22'17" | | 5 | 06'32" | 00:28'49" | | 6 | 05'16" | 00:34'05" | | 7 | 05'07" | 00:39'12" | | 8 | 05'12" | 00:44'24" | | 9 | 05'08" | 00:49'32" | | 10 | 05'09" | 00:54'41" | | 11 | 05'20" | 01:00'01" | | 12 | 04'58" | 01:04'59" | | 13 | 05'01" | 01:10'00" | | 14 | 05'04" | 01:15'04" | | 15 | 05'21" | 01:20'25" | | 16 | 04'58" | 01:25'23" | | 17 | 05'05" | 01:30'28" | | 18 | 04'55" | 01:35'23" | | 19 | 05'04" | 01:40'27" | | 20 | 04'52" | 01:45'19" | | 21 | 05'05" | 01:50'24" | | 22 | 05'09" | 01:55'33" | | 23 | 05'07" | 02:00'40" | | 24 | 05'01" | 02:05'41" | | 25 | 05'01" | 02:10'42" | | 26 | 05'11" | 02:15'53" | | 27 | 05'09" | 02:21'02" | | 28 | 05'02" | 02:26'04" | | 29 | 05'15" | 02:31'19" | | 30 | 05'18" | 02:36'37" | | 31 | 05'24" | 02:42'01" | | 32 | 05'14" | 02:47'15" | | 33 | 05'11" | 02:52'26" | | 34 | 05'30" | 02:57'56" | | 35 | 05'18" | 03:03'14" | | 36 | 05'38" | 03:08'52" | | 37 | 09'29" | 03:18'21" | | 38 | 05'21" | 03:23'42" | | 39 | 05'22" | 03:29'04" | | 40 | 06'54" | 03:35'58" | | 41 | 09'31" | 03:45'29" | | 41.0 | 05'33" | 03:45'32" |
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