| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 321.66 km  蚱蜢鞋 42 累積 : 20698.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'30" | 00:13'26" | | 3 | 06'37" | 00:20'03" | | 4 | 08'02" | 00:28'05" | | 5 | 10'30" | 00:38'35" | | 6 | 06'34" | 00:45'09" | | 7 | 10'50" | 00:55'59" | | 8 | 06'24" | 01:02'23" | | 9 | 06'31" | 01:08'54" | | 10 | 06'28" | 01:15'22" | | 11 | 11'38" | 01:27'00" | | 12 | 06'11" | 01:33'11" | | 13 | 06'19" | 01:39'30" | | 14 | 05'55" | 01:45'25" | | 15 | 06'09" | 01:51'34" | | 16 | 10'20" | 02:01'54" | | 17 | 06'01" | 02:07'55" | | 18 | 06'02" | 02:13'57" | | 19 | 05'59" | 02:19'56" | | 20 | 08'03" | 02:27'59" | | 21 | 05'40" | 02:33'39" | | 22 | 08'56" | 02:42'35" | | 23 | 06'14" | 02:48'49" | | 24 | 07'54" | 02:56'43" | | 25 | 06'45" | 03:03'28" | | 26 | 06'51" | 03:10'19" | | 27 | 06'39" | 03:16'58" | | 28 | 07'55" | 03:24'53" | | 29 | 06'19" | 03:31'12" | | 30 | 06'35" | 03:37'47" | | 31 | 05'48" | 03:43'35" | | 32 | 13'11" | 03:56'46" | | 33 | 06'19" | 04:03'05" | | 34 | 07'04" | 04:10'09" | | 35 | 08'17" | 04:18'26" | | 36 | 08'21" | 04:26'47" | | 37 | 09'58" | 04:36'45" | | 38 | 12'03" | 04:48'48" | | 39 | 07'39" | 04:56'27" | | 40 | 06'40" | 05:03'07" | | 41 | 08'37" | 05:11'44" | | 42 | 12'49" | 05:24'33" | | 42.1 | 06'10" | 05:24'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:24:52 | 07:41/km | 第5馬
台中
留言 
展開計圈分析
