28.6 km | 02:30:37 | 05:16/km日期: 2016-12-10 05:55 - 卡路里: 1645 Cal - 總步數: 26842 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'39" / 05'25" / 05'13" / 05'12" / 05'14" / 05'15" / 05'16" / 05'17" / 05'18" / 05'12" / 05'14" / 05'17" / 05'14" / 05'13" / 05'12" / 05'12" / 05'13" / 05'15" / 05'15" / 05'13" / 05'12" / 05'16" / 05'12" / 05'15" / 05'17" / 05'19" / 05'19" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'30") | 1001 / 1001 | 175 / 100 |
| 2 | | 05'23" (+00'15") | 1004 / 2005 | 178 / 103 |
| 3 | | 05'13" (+00'05") | 1008 / 3014 | 178 / 107 |
| 4 | | 05'08" | 1000 / 4015 | 178 / 108 |
| 5 | | 05'12" (+00'04") | 1006 / 5021 | 176 / 108 |
| 6 | | 05'14" (+00'06") | 1002 / 6024 | 176 / 108 |
| 7 | | 05'14" (+00'06") | 1004 / 7028 | 177 / 107 |
| 8 | | 05'18" (+00'10") | 1004 / 8033 | 176 / 106 |
| 9 | | 05'16" (+00'08") | 1006 / 9039 | 177 / 107 |
| 10 | | 05'11" (+00'03") | 1001 / 10041 | 177 / 108 |
| 11 | | 05'13" (+00'05") | 1002 / 11043 | 176 / 108 |
| 12 | | 05'15" (+00'07") | 1004 / 12048 | 177 / 107 |
| 13 | | 05'11" (+00'03") | 1008 / 13057 | 177 / 108 |
| 14 | | 05'11" (+00'03") | 1004 / 14062 | 177 / 108 |
| 15 | | 05'10" (+00'02") | 1006 / 15068 | 180 / 107 |
| 16 | | 05'11" (+00'03") | 1002 / 16070 | 178 / 107 |
| 17 | | 05'13" (+00'05") | 1007 / 17078 | 178 / 107 |
| 18 | | 05'11" (+00'03") | 1002 / 18081 | 179 / 107 |
| 19 | | 05'15" (+00'07") | 1006 / 19087 | 178 / 106 |
| 20 | | 05'08" | 1004 / 20092 | 179 / 108 |
| 21 | | 05'12" (+00'04") | 1007 / 21100 | 179 / 107 |
| 22 | | 05'13" (+00'05") | 1006 / 22106 | 178 / 107 |
| 23 | | 05'10" (+00'02") | 1003 / 23110 | 179 / 107 |
| 24 | | 05'11" (+00'03") | 1000 / 24110 | 178 / 107 |
| 25 | | 05'18" (+00'10") | 1003 / 25114 | 177 / 106 |
| 26 | | 05'18" (+00'10") | 1002 / 26116 | 179 / 105 |
| 27 | | 05'16" (+00'08") | 1007 / 27124 | 179 / 105 |
| 28 | | 05'16" (+00'08") | 1007 / 28131 | 178 / 106 |
| 29 | | 05'17" (+00'09") | 575 / 28707 | 180 / 104 |
12月累積里程 : 166.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 05'16" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'18" | 00:47'49" |
| 10 | 05'12" | 00:53'01" |
| 11 | 05'14" | 00:58'15" |
| 12 | 05'17" | 01:03'32" |
| 13 | 05'14" | 01:08'46" |
| 14 | 05'13" | 01:13'59" |
| 15 | 05'12" | 01:19'11" |
| 16 | 05'12" | 01:24'23" |
| 17 | 05'13" | 01:29'36" |
| 18 | 05'15" | 01:34'51" |
| 19 | 05'15" | 01:40'06" |
| 20 | 05'13" | 01:45'19" |
| 21 | 05'12" | 01:50'31" |
| 22 | 05'16" | 01:55'47" |
| 23 | 05'12" | 02:00'59" |
| 24 | 05'15" | 02:06'14" |
| 25 | 05'17" | 02:11'31" |
| 26 | 05'19" | 02:16'50" |
| 27 | 05'19" | 02:22'09" |
| 28 | 05'19" | 02:27'28" |
| 28.6 | 05'28" | 02:30'37" |
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