10.0 km | 01:02:33 | 06:14/km日期: 2016-12-11 06:24 - 地點: 糖鐵自行車道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 932 Cal - 總步數: 9840 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'21" / 06'32" / 06'15" / 06'13" / 06'03" / 06'04" / 06'01" / 06'03" / 05'58" / 05'53" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'59") | 505 / 505 | 164 / 78 |
| 2 | | 06'48" (+01'04") | 506 / 1011 | 158 / 92 |
| 3 | | 06'29" (+00'45") | 503 / 1515 | 164 / 93 |
| 4 | | 06'28" (+00'44") | 504 / 2020 | 175 / 88 |
| 5 | | 06'16" (+00'32") | 504 / 2524 | 167 / 95 |
| 6 | | 06'09" (+00'25") | 500 / 3024 | 170 / 95 |
| 7 | | 06'19" (+00'35") | 500 / 3525 | 156 / 101 |
| 8 | | 06'05" (+00'21") | 500 / 4025 | 157 / 104 |
| 9 | | 06'05" (+00'21") | 503 / 4529 | 163 / 100 |
| 10 | | 05'58" (+00'14") | 508 / 5037 | 153 / 109 |
| 11 | | 05'52" (+00'08") | 504 / 5541 | 148 / 114 |
| 12 | | 06'09" (+00'25") | 502 / 6044 | 157 / 102 |
| 13 | | 06'10" (+00'26") | 501 / 6546 | 144 / 111 |
| 14 | | 05'48" (+00'04") | 501 / 7047 | 150 / 114 |
| 15 | | 05'53" (+00'09") | 506 / 7553 | 148 / 114 |
| 16 | | 06'07" (+00'23") | 506 / 8060 | 145 / 112 |
| 17 | | 05'53" (+00'09") | 508 / 8568 | 155 / 109 |
| 18 | | 05'51" (+00'07") | 504 / 9072 | 152 / 111 |
| 19 | | 05'53" (+00'09") | 501 / 9573 | 162 / 104 |
| 20 | | 05'44" | 507 / 10081 | 145 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
192.15 km 
HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'15" | 00:20'08" |
| 4 | 06'13" | 00:26'21" |
| 5 | 06'03" | 00:32'24" |
| 6 | 06'04" | 00:38'28" |
| 7 | 06'01" | 00:44'29" |
| 8 | 06'03" | 00:50'32" |
| 9 | 05'58" | 00:56'30" |
| 10 | 05'53" | 01:02'23" |
| 10.0 | 09'31" | 01:02'33" |
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