21.4 km | 01:52:47 | 05:15/km日期: 2016-12-11 07:00 - 總爬升: 105 m - 地點: 芬園~寶藏寺半程馬 - 天氣: 好 - 平均心率: 167 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 05'04" / 04'42" / 04'59" / 04'56" / 05'08" / 05'19" / 05'12" / 05'08" / 05'08" / 05'11" / 04'59" / 05'20" / 05'01" / 05'20" / 05'47" / 06'34" / 05'00" / 05'28" / 05'20" / 05'36" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 114 / 9114 |
| 11 | | 05'08" (+00'27") | 1000 / 10114 |
| 12 | | 05'03" (+00'22") | 1000 / 11114 |
| 13 | | 05'14" (+00'33") | 1000 / 12114 |
| 14 | | 05'05" (+00'24") | 1000 / 13114 |
| 15 | | 05'18" (+00'37") | 1000 / 14114 |
| 16 | | 05'49" (+01'08") | 1000 / 15114 |
| 17 | | 06'33" (+01'52") | 1000 / 16114 |
| 18 | | 04'57" (+00'16") | 1000 / 17114 |
| 19 | | 05'25" (+00'44") | 1000 / 18114 |
| 20 | | 05'25" (+00'44") | 1000 / 19114 |
| 21 | | 05'34" (+00'53") | 1000 / 20114 |
| 22 | | 05'20" (+00'39") | 1000 / 21114 |
| 23 | | 05'04" (+00'23") | 331 / 21445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 05'08" | 00:24'49" |
| 6 | 05'19" | 00:30'08" |
| 7 | 05'12" | 00:35'20" |
| 8 | 05'08" | 00:40'28" |
| 9 | 05'08" | 00:45'36" |
| 10 | 05'11" | 00:50'47" |
| 11 | 04'59" | 00:55'46" |
| 12 | 05'20" | 01:01'06" |
| 13 | 05'01" | 01:06'07" |
| 14 | 05'20" | 01:11'27" |
| 15 | 05'47" | 01:17'14" |
| 16 | 06'34" | 01:23'48" |
| 17 | 05'00" | 01:28'48" |
| 18 | 05'28" | 01:34'16" |
| 19 | 05'20" | 01:39'36" |
| 20 | 05'36" | 01:45'12" |
| 21 | 05'19" | 01:50'31" |
| 21.4 | 05'05" | 01:52'47" |
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