11.9 km | 01:51:35 | 09:21/km日期: 2016-12-11 09:04 - 總爬升: 136 m - 天氣: 雨 - 卡路里: 794 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'00" / 08'43" / 07'34" / 09'26" / 10'03" / 10'21" / 08'54" / 09'00" / 10'08" / 10'50" / 09'08" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'23") | 993 / 993 |
| 2 | | 08'45" (+01'12") | 1003 / 1996 |
| 3 | | 07'33" | 997 / 2994 |
| 4 | | 09'25" (+01'52") | 1010 / 4004 |
| 5 | | 10'03" (+02'30") | 999 / 5003 |
| 6 | | 10'17" (+02'44") | 1005 / 6008 |
| 7 | | 08'56" (+01'23") | 995 / 7004 |
| 8 | | 08'56" (+01'23") | 1007 / 8011 |
| 9 | | 10'08" (+02'35") | 1012 / 9024 |
| 10 | | 10'50" (+03'17") | 1012 / 10036 |
| 11 | | 09'01" (+01'28") | 1014 / 11050 |
| 12 | | 10'01" (+02'28") | 914 / 11964 |
12月累積里程 :
46.26 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'43" | 00:16'43" |
| 3 | 07'34" | 00:24'17" |
| 4 | 09'26" | 00:33'43" |
| 5 | 10'03" | 00:43'46" |
| 6 | 10'21" | 00:54'07" |
| 7 | 08'54" | 01:03'01" |
| 8 | 09'00" | 01:12'01" |
| 9 | 10'08" | 01:22'09" |
| 10 | 10'50" | 01:32'59" |
| 11 | 09'08" | 01:42'07" |
| 11.9 | 10'17" | 01:51'35" |
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