| 賽前宣言: 第一次內地比賽！ 賽後評分: 有天橋有隧道有算怏地 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.88 km  adidas adizero takumi ren 3 累積 : 1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'20" | 00:08'32" | | 3 | 04'20" | 00:12'52" | | 4 | 04'26" | 00:17'18" | | 5 | 04'27" | 00:21'45" | | 6 | 04'18" | 00:26'03" | | 7 | 04'29" | 00:30'32" | | 8 | 04'29" | 00:35'01" | | 9 | 04'27" | 00:39'28" | | 10 | 04'22" | 00:43'50" | | 11 | 04'27" | 00:48'17" | | 12 | 04'33" | 00:52'50" | | 13 | 04'27" | 00:57'17" | | 14 | 04'34" | 01:01'51" | | 15 | 04'31" | 01:06'22" | | 16 | 04'30" | 01:10'52" | | 17 | 04'07" | 01:14'59" | | 18 | 04'35" | 01:19'34" | | 19 | 04'28" | 01:24'02" | | 20 | 04'23" | 01:28'25" | | 21 | 04'29" | 01:32'54" | | 22 | 04'28" | 01:37'22" | | 23 | 04'33" | 01:41'55" | | 24 | 04'23" | 01:46'18" | | 25 | 04'37" | 01:50'55" | | 26 | 04'27" | 01:55'22" | | 27 | 04'41" | 02:00'03" | | 28 | 04'45" | 02:04'48" | | 29 | 04'44" | 02:09'32" | | 30 | 04'37" | 02:14'09" | | 31 | 04'41" | 02:18'50" | | 32 | 04'42" | 02:23'32" | | 33 | 04'46" | 02:28'18" | | 34 | 04'50" | 02:33'08" | | 35 | 04'50" | 02:37'58" | | 36 | 05'00" | 02:42'58" | | 37 | 05'06" | 02:48'04" | | 38 | 05'14" | 02:53'18" | | 39 | 05'16" | 02:58'34" | | 40 | 05'09" | 03:03'43" | | 41 | 05'08" | 03:08'51" | | 42 | 04'50" | 03:13'41" | | 42.4 | 04'10" | 03:15'10" |
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