小葉 2016/12/11 訓練日誌

小葉雲林
ID 233038

53 位追隨者

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小葉

全馬 | 04:55:32 | 07:00/km | 第14馬

戀戀南橫再現寶來 2016南橫馬拉松

官方成績
日期	2016-12-11
成績	04:55:32
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'09")

00:35'09" (+03'28")

01:06'50"

10 km

(01:06'50")

00:31'41"

15 km

(01:42'06")

00:35'16" (+03'35")

01:10'41" (+03'51")

20 km

(02:17'31")

00:35'25" (+03'44")

25 km

(02:51'53")

00:34'22" (+02'41")

01:12'14" (+05'24")

30 km

(03:29'45")

00:37'52" (+06'11")

35 km

(04:04'14")

00:34'29" (+02'48")

01:12'36" (+05'46")

40 km

(04:42'21")

00:38'07" (+06'26")

Finish

(04:55:32)

日期: 2016-12-11 06:31 - 總爬升: 693 m - 卡路里: 2089 Cal - 總步數: 51938 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'31" (+01'36")

1000 / 1000

186 / 71

07'19"

(14'51")

07'16" (+01'21")

1005 / 2006

183 / 75

07'25"

(22'16")

07'24" (+01'29")

1001 / 3008

179 / 75

06'06"

(28'22")

06'04" (+00'09")

1004 / 4012

190 / 86

06'47"

(35'09")

06'45" (+00'50")

1003 / 5016

185 / 79

展開計圈分析

06'30"

(41'39")

06'28" (+00'33")

1003 / 6019

169 / 91

05'56"

(47'35")

05'55"

1000 / 7020

193 / 87

06'40"

(54'15")

06'38" (+00'43")

1004 / 8024

186 / 81

06'31"

(01:00'46")

06'27" (+00'32")

1009 / 9034

186 / 82

06'08"

(01:06'54")

06'05" (+00'10")

1006 / 10040

191 / 85

07'42"

(01:14'36")

07'38" (+01'43")

1006 / 11047

163 / 79

06'01"

(01:20'37")

05'58" (+00'03")

1007 / 12055

186 / 89

06'53"

(01:27'30")

06'51" (+00'56")

1004 / 13059

183 / 79

07'16"

(01:34'46")

07'14" (+01'19")

1002 / 14061

177 / 77

07'24"

(01:42'10")

07'22" (+01'27")

1003 / 15064

167 / 80

07'07"

(01:49'17")

07'05" (+01'10")

1004 / 16068

183 / 76

06'29"

(01:55'46")

06'28" (+00'33")

1001 / 17070

183 / 84

08'19"

(02:04'05")

08'16" (+02'21")

1005 / 18076

148 / 81

06'20"

(02:10'25")

06'16" (+00'21")

1008 / 19084

193 / 82

07'17"

(02:17'42")

07'15" (+01'20")

1004 / 20089

167 / 82

06'58"

(02:24'40")

06'57" (+01'02")

1001 / 21090

188 / 76

06'58"

(02:31'38")

06'56" (+01'01")

1004 / 22095

188 / 76

07'13"

(02:38'51")

07'12" (+01'17")

1000 / 23096

157 / 87

06'15"

(02:45'06")

06'12" (+00'17")

1007 / 24104

195 / 82

06'57"

(02:52'03")

06'54" (+00'59")

1006 / 25110

166 / 86

06'05"

(02:58'08")

06'04" (+00'09")

1002 / 26112

196 / 83

07'25"

(03:05'33")

07'21" (+01'26")

1007 / 27119

182 / 74

07'30"

(03:13'03")

07'27" (+01'32")

1004 / 28124

183 / 73

10'50"

(03:23'53")

10'47" (+04'52")

1004 / 29128

101 / 91

06'01"

(03:29'54")

06'00" (+00'05")

1002 / 30130

195 / 85

06'22"

(03:36'16")

06'19" (+00'24")

1007 / 31138

194 / 81

07'11"

(03:43'27")

07'09" (+01'14")

1003 / 32142

164 / 84

06'39"

(03:50'06")

06'35" (+00'40")

1007 / 33149

193 / 78

06'31"

(03:56'37")

06'27" (+00'32")

1008 / 34158

194 / 79

07'49"

(04:04'26")

07'46" (+01'51")

1006 / 35164

150 / 85

07'11"

(04:11'37")

07'11" (+01'16")

1000 / 36164

192 / 72

08'51"

(04:20'28")

08'49" (+02'54")

1003 / 37168

155 / 73

06'59"

(04:27'27")

06'56" (+01'01")

1006 / 38174

183 / 78

07'14"

(04:34'41")

07'12" (+01'17")

1004 / 39179

174 / 79

07'55"

(04:42'36")

07'51" (+01'56")

1006 / 40185

112 / 112

06'14"

(04:48'50")

06'13" (+00'18")

1001 / 41187

197 / 81

06'18"

(04:55'08")

06'16" (+00'21")

1004 / 42191

191 / 83

00'24"

(04:55'32")

05'45"

69 / 42261

200 / 86

雲林

小葉

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雲林

小葉

留言

雲林

小葉

留言

快被遺忘的南橫(寶來~桃源)

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留言

觀看另 4 則留言

小賢（瞎跑團）跑這麼快……你有急事嗎？

2016-12-12 12:22 ·

陳盈如恭喜完賽^o^

2016-12-12 16:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'19"	00:14'51"
3	07'25"	00:22'16"
4	06'06"	00:28'22"
5	06'47"	00:35'09"
6	06'30"	00:41'39"
7	05'56"	00:47'35"
8	06'37"	00:54'12"
9	06'30"	01:00'42"
10	06'08"	01:06'50"
11	07'41"	01:14'31"
12	05'58"	01:20'29"
13	06'57"	01:27'26"
14	07'16"	01:34'42"
15	07'24"	01:42'06"
16	07'07"	01:49'13"
17	06'29"	01:55'42"
18	08'15"	02:03'57"
19	06'20"	02:10'17"
20	07'14"	02:17'31"
21	07'02"	02:24'33"
22	06'57"	02:31'30"
23	07'18"	02:38'48"
24	06'11"	02:44'59"
25	06'54"	02:51'53"
26	06'05"	02:57'58"
27	07'25"	03:05'23"
28	07'30"	03:12'53"
29	10'48"	03:23'41"
30	06'04"	03:29'45"
31	06'19"	03:36'04"
32	07'13"	03:43'17"
33	06'37"	03:49'54"
34	06'31"	03:56'25"
35	07'49"	04:04'14"
36	07'07"	04:11'21"
37	08'36"	04:19'57"
38	07'10"	04:27'07"
39	06'57"	04:34'04"
40	08'17"	04:42'21"
41	06'10"	04:48'31"
42	06'15"	04:54'46"
42.1	11'01"	04:55'32"