| 賽前宣言: 遠征 12月累積里程 : 132.13 km  Asics TJR285 累積 : 2972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'55" | 00:16'06" | | 3 | 07'48" | 00:23'54" | | 4 | 06'17" | 00:30'11" | | 5 | 07'20" | 00:37'31" | | 6 | 06'35" | 00:44'06" | | 7 | 06'56" | 00:51'02" | | 8 | 07'32" | 00:58'34" | | 9 | 07'06" | 01:05'40" | | 10 | 06'43" | 01:12'23" | | 11 | 08'38" | 01:21'01" | | 12 | 07'17" | 01:28'18" | | 13 | 08'43" | 01:37'01" | | 14 | 07'54" | 01:44'55" | | 15 | 08'15" | 01:53'10" | | 16 | 08'04" | 02:01'14" | | 17 | 07'09" | 02:08'23" | | 18 | 07'53" | 02:16'16" | | 19 | 06'53" | 02:23'09" | | 20 | 07'42" | 02:30'51" | | 21 | 07'53" | 02:38'44" | | 22 | 07'26" | 02:46'10" | | 23 | 08'31" | 02:54'41" | | 24 | 06'49" | 03:01'30" | | 25 | 07'03" | 03:08'33" | | 26 | 07'41" | 03:16'14" | | 27 | 12'33" | 03:28'47" | | 28 | 10'36" | 03:39'23" | | 29 | 14'26" | 03:53'49" | | 30 | 07'21" | 04:01'10" | | 31 | 08'31" | 04:09'41" | | 32 | 06'23" | 04:16'04" | | 33 | 08'07" | 04:24'11" | | 34 | 07'49" | 04:32'00" | | 35 | 10'23" | 04:42'23" | | 36 | 11'16" | 04:53'39" | | 37 | 10'37" | 05:04'16" | | 38 | 08'26" | 05:12'42" | | 39 | 09'20" | 05:22'02" | | 40 | 07'46" | 05:29'48" | | 41 | 08'04" | 05:37'52" | | 42.0 | 08'29" | 05:46'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:45:04 | 08:10/km | 第21馬
台中
留言 
展開計圈分析
