|  全馬 | 05:14:11 | 07:26/km | 第97馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 05:14:11 | | 總名次 | 324 / 800 | | 分組名次 | 38 / 106 | | 平均速度 | 07:26/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+00'15") | 01:06'57" | | 00:33'21" | | 00:38'37" (+05'16") | 01:14'17" (+07'20") | | 00:35'40" (+02'19") | | 00:36'37" (+03'16") | 01:19'51" (+12'54") | | 00:43'14" (+09'53") | | 00:38'46" (+05'25") | 01:18'02" (+11'05") | | 00:39'16" (+05'55") | |
日期: 2016-12-11 06:30 - 總爬升: 718 m - 平均心率: 133 - 卡路里: 2187 Cal - 總步數: 48109 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'17") | 1008 / 1008 | 167 / 82 | | 2 | | 06'38" (+00'41") | 1006 / 2014 | 170 / 88 | | 3 | | 07'10" (+01'13") | 1005 / 3020 | 160 / 87 | | 4 | | 05'57" | 1007 / 4027 | 170 / 98 | | 5 | | 06'25" (+00'28") | 1007 / 5035 | 170 / 91 |
| 6 | | 06'18" (+00'21") | 1001 / 6036 | 155 / 102 | | 7 | | 05'59" (+00'02") | 1002 / 7039 | 169 / 98 | | 8 | | 08'07" (+02'10") | 1008 / 8047 | 135 / 90 | | 9 | | 06'36" (+00'39") | 1002 / 9049 | 170 / 89 | | 10 | | 06'21" (+00'24") | 1006 / 10056 | 169 / 92 | | 11 | | 07'55" (+01'58") | 1003 / 11060 | 145 / 86 | | 12 | | 06'44" (+00'47") | 1000 / 12060 | 154 / 96 | | 13 | | 07'48" (+01'51") | 1001 / 13062 | 149 / 85 | | 14 | | 08'05" (+02'08") | 1003 / 14065 | 151 / 81 | | 15 | | 08'02" (+02'05") | 1003 / 15069 | 145 / 85 | | 16 | | 07'14" (+01'17") | 1007 / 16076 | 159 / 86 | | 17 | | 06'58" (+01'01") | 1003 / 17079 | 148 / 96 | | 18 | | 07'24" (+01'27") | 1007 / 18086 | 150 / 89 | | 19 | | 06'42" (+00'45") | 1009 / 19096 | 160 / 93 | | 20 | | 07'10" (+01'13") | 1004 / 20101 | 157 / 88 | | 21 | | 07'09" (+01'12") | 1002 / 21103 | 167 / 83 | | 22 | | 07'11" (+01'14") | 1008 / 22112 | 166 / 83 | | 23 | | 09'02" (+03'05") | 1004 / 23116 | 123 / 89 | | 24 | | 06'19" (+00'22") | 1000 / 24117 | 166 / 94 | | 25 | | 06'50" (+00'53") | 1001 / 25118 | 157 / 92 | | 26 | | 06'53" (+00'56") | 1006 / 26124 | 165 / 87 | | 27 | | 10'27" (+04'30") | 1005 / 27130 | 115 / 82 | | 28 | | 08'14" (+02'17") | 1004 / 28135 | 153 / 79 | | 29 | | 10'37" (+04'40") | 1006 / 29142 | 124 / 75 | | 30 | | 06'57" (+01'00") | 1002 / 30144 | 162 / 88 | | 31 | | 08'08" (+02'11") | 1001 / 31146 | 141 / 87 | | 32 | | 07'57" (+02'00") | 1004 / 32150 | 144 / 86 | | 33 | | 07'28" (+01'31") | 1009 / 33160 | 161 / 82 | | 34 | | 08'12" (+02'15") | 1003 / 34163 | 139 / 87 | | 35 | | 06'59" (+01'02") | 1008 / 35171 | 163 / 87 | | 36 | | 07'04" (+01'07") | 1002 / 36173 | 166 / 84 | | 37 | | 09'12" (+03'15") | 1005 / 37178 | 135 / 79 | | 38 | | 07'11" (+01'14") | 1002 / 38180 | 163 / 85 | | 39 | | 07'44" (+01'47") | 1002 / 39183 | 156 / 82 | | 40 | | 08'08" (+02'11") | 1004 / 40187 | 143 / 85 | | 41 | | 07'00" (+01'03") | 1002 / 41189 | 164 / 86 | | 42 | | 07'28" (+01'31") | 900 / 42089 | 162 / 82 |
賽前宣言: 第一次跑南橫 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 310.76 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'41" | 00:13'59" | | 3 | 07'13" | 00:21'12" | | 4 | 05'57" | 00:27'09" | | 5 | 06'27" | 00:33'36" | | 6 | 06'21" | 00:39'57" | | 7 | 06'00" | 00:45'57" | | 8 | 08'05" | 00:54'02" | | 9 | 06'39" | 01:00'41" | | 10 | 06'16" | 01:06'57" | | 11 | 07'59" | 01:14'56" | | 12 | 06'34" | 01:21'30" | | 13 | 07'56" | 01:29'26" | | 14 | 08'05" | 01:37'31" | | 15 | 08'03" | 01:45'34" | | 16 | 07'15" | 01:52'49" | | 17 | 07'01" | 01:59'50" | | 18 | 07'18" | 02:07'08" | | 19 | 06'54" | 02:14'02" | | 20 | 07'12" | 02:21'14" | | 21 | 07'15" | 02:28'29" | | 22 | 07'03" | 02:35'32" | | 23 | 09'00" | 02:44'32" | | 24 | 06'31" | 02:51'03" | | 25 | 06'48" | 02:57'51" | | 26 | 06'35" | 03:04'26" | | 27 | 10'30" | 03:14'56" | | 28 | 08'19" | 03:23'15" | | 29 | 10'49" | 03:34'04" | | 30 | 07'01" | 03:41'05" | | 31 | 06'58" | 03:48'03" | | 32 | 09'00" | 03:57'03" | | 33 | 07'31" | 04:04'34" | | 34 | 07'02" | 04:11'36" | | 35 | 08'15" | 04:19'51" | | 36 | 06'49" | 04:26'40" | | 37 | 09'34" | 04:36'14" | | 38 | 07'02" | 04:43'16" | | 39 | 07'22" | 04:50'38" | | 40 | 08'29" | 04:59'07" | | 41 | 07'08" | 05:06'15" | | 42 | 07'23" | 05:13'38" | | 41.9 | -6'-9" | 05:14'15" |
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