|  全馬 | 04:13:13 | 06:00/km | 第3馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:13:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+02'05") | 00:56'51" (+00'17") | | 00:27'46" (+00'46") | | 00:29'34" (+02'34") | 00:56'34" | | 00:27'00" | | 00:27'51" (+00'51") | 00:57'11" (+00'37") | | 00:29'20" (+02'20") | | 00:29'13" (+02'13") | 01:02'41" (+06'07") | | 00:33'28" (+06'28") | |
日期: 2016-12-11 07:38 - 平均心率: 154 - 卡路里: 2886 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'37") | 1000 / 1000 | | 2 | | 05'36" (+00'50") | 1000 / 2000 | | 3 | | 05'34" (+00'48") | 1000 / 3000 | | 4 | | 05'48" (+01'02") | 1000 / 4000 | | 5 | | 05'43" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+01'10") | 1000 / 6000 | | 7 | | 05'29" (+00'43") | 1000 / 7000 | | 8 | | 05'32" (+00'46") | 1000 / 8000 | | 9 | | 05'25" (+00'39") | 1000 / 9000 | | 10 | | 05'21" (+00'35") | 1000 / 10000 | | 11 | | 08'32" (+03'46") | 1000 / 11000 | | 12 | | 05'09" (+00'23") | 1000 / 12000 | | 13 | | 05'23" (+00'37") | 1000 / 13000 | | 14 | | 04'46" | 1000 / 14000 | | 15 | | 05'42" (+00'56") | 1000 / 15000 | | 16 | | 05'24" (+00'38") | 1000 / 16000 | | 17 | | 05'15" (+00'29") | 1000 / 17000 | | 18 | | 05'31" (+00'45") | 1000 / 18000 | | 19 | | 05'27" (+00'41") | 1000 / 19000 | | 20 | | 05'21" (+00'35") | 1000 / 20000 | | 21 | | 05'29" (+00'43") | 1000 / 21000 | | 22 | | 05'07" (+00'21") | 1000 / 22000 | | 23 | | 04'59" (+00'13") | 1000 / 23000 | | 24 | | 06'33" (+01'47") | 1000 / 24000 | | 25 | | 05'40" (+00'54") | 1000 / 25000 | | 26 | | 05'43" (+00'57") | 1000 / 26000 | | 27 | | 05'22" (+00'36") | 1000 / 27000 | | 28 | | 06'14" (+01'28") | 1000 / 28000 | | 29 | | 05'55" (+01'09") | 1000 / 29000 | | 30 | | 06'04" (+01'18") | 1000 / 30000 | | 31 | | 05'55" (+01'09") | 1000 / 31000 | | 32 | | 05'38" (+00'52") | 1000 / 32000 | | 33 | | 05'54" (+01'08") | 1000 / 33000 | | 34 | | 05'47" (+01'01") | 1000 / 34000 | | 35 | | 05'57" (+01'11") | 1000 / 35000 | | 36 | | 06'06" (+01'20") | 1000 / 36000 | | 37 | | 06'04" (+01'18") | 1000 / 37000 | | 38 | | 07'01" (+02'15") | 1000 / 38000 | | 39 | | 08'05" (+03'19") | 1000 / 39000 | | 40 | | 06'09" (+01'23") | 1000 / 40000 | | 41 | | 08'43" (+03'57") | 1000 / 41000 | | 42 | | 06'09" (+01'23") | 1000 / 42000 | | 43 | | 05'57" (+01'11") | 1000 / 43000 |
賽後評分: 連續三年參加，每年都在進步，值得推薦。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 190.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'36" | 00:11'59" | | 3 | 05'35" | 00:17'34" | | 4 | 05'48" | 00:23'22" | | 5 | 05'43" | 00:29'05" | | 6 | 05'57" | 00:35'02" | | 7 | 05'30" | 00:40'32" | | 8 | 05'32" | 00:46'04" | | 9 | 05'25" | 00:51'29" | | 10 | 05'22" | 00:56'51" | | 11 | 08'32" | 01:05'23" | | 12 | 05'10" | 01:10'33" | | 13 | 05'24" | 01:15'57" | | 14 | 04'46" | 01:20'43" | | 15 | 05'42" | 01:26'25" | | 16 | 05'24" | 01:31'49" | | 17 | 05'16" | 01:37'05" | | 18 | 05'31" | 01:42'36" | | 19 | 05'28" | 01:48'04" | | 20 | 05'21" | 01:53'25" | | 21 | 05'30" | 01:58'55" | | 22 | 05'11" | 02:04'06" | | 23 | 04'56" | 02:09'02" | | 24 | 06'33" | 02:15'35" | | 25 | 05'41" | 02:21'16" | | 26 | 05'43" | 02:26'59" | | 27 | 05'23" | 02:32'22" | | 28 | 06'14" | 02:38'36" | | 29 | 05'56" | 02:44'32" | | 30 | 06'04" | 02:50'36" | | 31 | 05'59" | 02:56'35" | | 32 | 05'35" | 03:02'10" | | 33 | 05'54" | 03:08'04" | | 34 | 05'48" | 03:13'52" | | 35 | 05'57" | 03:19'49" | | 36 | 06'07" | 03:25'56" | | 37 | 06'04" | 03:32'00" | | 38 | 07'03" | 03:39'03" | | 39 | 08'04" | 03:47'07" | | 40 | 06'10" | 03:53'17" | | 41 | 08'43" | 04:02'00" | | 42 | 06'10" | 04:08'10" | | 43 | 05'58" | 04:14'08" | | 43.0 | 19'22" | 04:14'35" |
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