|  全馬 | 04:16:47 | 06:05/km | 第45馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:16:47 | | 總名次 | 113 / - | | 分組名次 | 17 / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+00'47") | 00:54'53" | | 00:27'03" | | 00:27'22" (+00'19") | 00:55'48" (+00'55") | | 00:28'26" (+01'23") | | 00:28'39" (+01'36") | 01:02'09" (+07'16") | | 00:33'30" (+06'27") | | 00:36'58" (+09'55") | 01:10'39" (+15'46") | | 00:33'41" (+06'38") | |
日期: 2016-12-11 06:46 - 平均心率: 114 - 卡路里: 2263 Cal - 總步數: 42830 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'29") | 1003 / 1003 | 174 / 99 | | 2 | | 05'38" (+00'23") | 1001 / 2005 | 177 / 99 | | 3 | | 05'31" (+00'16") | 1011 / 3016 | 178 / 101 | | 4 | | 05'25" (+00'10") | 1000 / 4017 | 178 / 103 | | 5 | | 05'24" (+00'09") | 1008 / 5025 | 176 / 104 |
| 6 | | 05'22" (+00'07") | 1012 / 6037 | 178 / 103 | | 7 | | 05'20" (+00'05") | 1007 / 7045 | 178 / 104 | | 8 | | 05'22" (+00'07") | 1002 / 8048 | 179 / 104 | | 9 | | 05'31" (+00'16") | 1006 / 9054 | 178 / 101 | | 10 | | 05'15" | 1001 / 10055 | 176 / 108 | | 11 | | 05'22" (+00'07") | 1005 / 11061 | 181 / 102 | | 12 | | 05'26" (+00'11") | 1004 / 12065 | 178 / 103 | | 13 | | 05'27" (+00'12") | 1008 / 13074 | 178 / 102 | | 14 | | 05'29" (+00'14") | 1007 / 14081 | 175 / 103 | | 15 | | 05'27" (+00'12") | 1002 / 15083 | 179 / 102 | | 16 | | 05'30" (+00'15") | 1005 / 16089 | 176 / 102 | | 17 | | 05'19" (+00'04") | 1002 / 17091 | 179 / 104 | | 18 | | 05'33" (+00'18") | 1005 / 18096 | 176 / 102 | | 19 | | 06'26" (+01'11") | 1008 / 19104 | 156 / 99 | | 20 | | 05'33" (+00'18") | 1006 / 20110 | 177 / 101 | | 21 | | 05'29" (+00'14") | 1000 / 21111 | 176 / 102 | | 22 | | 06'05" (+00'50") | 1002 / 22113 | 168 / 97 | | 23 | | 05'31" (+00'16") | 1009 / 23122 | 178 / 101 | | 24 | | 05'48" (+00'33") | 1004 / 24127 | 164 / 104 | | 25 | | 05'36" (+00'21") | 1008 / 25136 | 176 / 101 | | 26 | | 05'46" (+00'31") | 1004 / 26141 | 176 / 98 | | 27 | | 06'51" (+01'36") | 1003 / 27145 | 154 / 94 | | 28 | | 05'54" (+00'39") | 1006 / 28152 | 177 / 95 | | 29 | | 06'19" (+01'04") | 1000 / 29152 | 169 / 93 | | 30 | | 08'43" (+03'28") | 1003 / 30156 | 128 / 89 | | 31 | | 07'38" (+02'23") | 1007 / 31163 | 140 / 93 | | 32 | | 07'21" (+02'06") | 1001 / 32165 | 151 / 89 | | 33 | | 08'31" (+03'16") | 1006 / 33171 | 133 / 87 | | 34 | | 06'09" (+00'54") | 1000 / 34172 | 153 / 105 | | 35 | | 07'29" (+02'14") | 1008 / 35181 | 147 / 90 | | 36 | | 06'16" (+01'01") | 1000 / 36181 | 174 / 91 | | 37 | | 07'14" (+01'59") | 1006 / 37187 | 148 / 92 | | 38 | | 06'19" (+01'04") | 1004 / 38192 | 173 / 91 | | 39 | | 06'11" (+00'56") | 1006 / 39199 | 171 / 94 | | 40 | | 07'18" (+02'03") | 1006 / 40205 | 159 / 86 | | 41 | | 07'00" (+01'45") | 1003 / 41209 | 160 / 88 | | 42 | | 05'45" (+00'30") | 910 / 42119 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 143.68 km  MIZUNO Wave Emperor 累積 : 507.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'39" | 00:11'25" | | 3 | 05'31" | 00:16'56" | | 4 | 05'30" | 00:22'26" | | 5 | 05'24" | 00:27'50" | | 6 | 05'26" | 00:33'16" | | 7 | 05'24" | 00:38'40" | | 8 | 05'23" | 00:44'03" | | 9 | 05'33" | 00:49'36" | | 10 | 05'17" | 00:54'53" | | 11 | 05'23" | 01:00'16" | | 12 | 05'29" | 01:05'45" | | 13 | 05'30" | 01:11'15" | | 14 | 05'31" | 01:16'46" | | 15 | 05'29" | 01:22'15" | | 16 | 05'31" | 01:27'46" | | 17 | 05'20" | 01:33'06" | | 18 | 05'35" | 01:38'41" | | 19 | 06'25" | 01:45'06" | | 20 | 05'35" | 01:50'41" | | 21 | 05'34" | 01:56'15" | | 22 | 06'03" | 02:02'18" | | 23 | 05'33" | 02:07'51" | | 24 | 05'53" | 02:13'44" | | 25 | 05'36" | 02:19'20" | | 26 | 05'46" | 02:25'06" | | 27 | 06'52" | 02:31'58" | | 28 | 05'55" | 02:37'53" | | 29 | 06'04" | 02:43'57" | | 30 | 08'53" | 02:52'50" | | 31 | 07'42" | 03:00'32" | | 32 | 07'19" | 03:07'51" | | 33 | 08'35" | 03:16'26" | | 34 | 06'15" | 03:22'41" | | 35 | 07'07" | 03:29'48" | | 36 | 06'37" | 03:36'25" | | 37 | 07'14" | 03:43'39" | | 38 | 06'14" | 03:49'53" | | 39 | 06'18" | 03:56'11" | | 40 | 07'18" | 04:03'29" | | 41 | 07'03" | 04:10'32" | | 42 | 05'50" | 04:16'22" | | 41.9 | -2'-14" | 04:16'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
