| 第35+2馬，飛龍盃烘爐地馬拉松
賽前房大哥說只有三個坡
雖然沒錯，全程真的就這三段有坡
但陡得太誇張了
由14m陡升至96m，距離不到半k
終點前1k由30m陡升到180m
令人完全崩潰，舉目所望全步兵
偏偏2個攝影師在這裡拍照
在萬板大橋意外遇到陶柏蓉
今天天氣很棒，陰雨濕冷
但狀況差，十幾k腳就有疲累感
所幸平安完賽，感謝上帝賜福 12月累積里程 : 228.20 km  Asics Fartherzeal 2 累積 : 2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'31" | 00:08'54" | | 3 | 05'06" | 00:14'00" | | 4 | 07'53" | 00:21'53" | | 5 | 06'50" | 00:28'43" | | 6 | 05'39" | 00:34'22" | | 7 | 05'33" | 00:39'55" | | 8 | 05'28" | 00:45'23" | | 9 | 05'19" | 00:50'42" | | 10 | 05'21" | 00:56'03" | | 11 | 05'38" | 01:01'41" | | 12 | 05'20" | 01:07'01" | | 13 | 05'43" | 01:12'44" | | 14 | 05'44" | 01:18'28" | | 15 | 05'51" | 01:24'19" | | 16 | 05'46" | 01:30'05" | | 17 | 05'53" | 01:35'58" | | 18 | 05'52" | 01:41'50" | | 19 | 06'49" | 01:48'39" | | 20 | 05'56" | 01:54'35" | | 21 | 07'24" | 02:01'59" | | 22 | 06'19" | 02:08'18" | | 23 | 08'40" | 02:16'58" | | 24 | 06'18" | 02:23'16" | | 25 | 06'38" | 02:29'54" | | 26 | 06'42" | 02:36'36" | | 27 | 07'36" | 02:44'12" | | 28 | 06'45" | 02:50'57" | | 29 | 06'57" | 02:57'54" | | 30 | 07'25" | 03:05'19" | | 31 | 09'15" | 03:14'34" | | 32 | 07'26" | 03:22'00" | | 33 | 07'00" | 03:29'00" | | 34 | 08'30" | 03:37'30" | | 35 | 06'56" | 03:44'26" | | 36 | 08'14" | 03:52'40" | | 37 | 12'44" | 04:05'24" | | 38 | 07'37" | 04:13'01" | | 39 | 07'13" | 04:20'14" | | 40 | 09'17" | 04:29'31" | | 41 | 14'03" | 04:43'34" | | 41.1 | 06'25" | 04:44'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:44:25 | 06:44/km | 第37馬
台中
留言 
展開計圈分析
