17.0 km | 01:28:39 | 05:12/km日期: 2016-12-11 18:38 - 平均心率: 137 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'17" / 05'10" / 05'05" / 05'01" / 05'03" / 05'00" / 04'56" / 04'58" / 05'03" / 05'01" / 05'11" / 05'27" / 05'23" / 05'15" / 05'10" / 05'10" / 04'59" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'47") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'15" (+00'35") | 1000 / 14000 |
| 15 | | 05'09" (+00'29") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 04'40" | 12 / 17012 |
| 19 | | 08'03" (+03'23") | 7 / 17020 |
| 20 | | 26'50" (+22'10") | 7 / 17027 |
| 21 | | 19'18" (+14'38") | 4 / 17031 |
| 22 | | 15'50" (+11'10") | 0 / 17032 |
| 23 | | 14'05" (+09'25") | 6 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'10" | 00:11'27" |
| 3 | 05'05" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 05'03" | 00:26'36" |
| 6 | 05'00" | 00:31'36" |
| 7 | 04'56" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 9 | 05'03" | 00:46'33" |
| 10 | 05'01" | 00:51'34" |
| 11 | 05'11" | 00:56'45" |
| 12 | 05'27" | 01:02'12" |
| 13 | 05'23" | 01:07'35" |
| 14 | 05'15" | 01:12'50" |
| 15 | 05'10" | 01:18'00" |
| 16 | 05'10" | 01:23'10" |
| 17 | 04'59" | 01:28'09" |
| 17.0 | 15'54" | 01:28'46" |
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