12.3 km | 01:24:35 | 06:53/km日期: 2016-12-12 20:03 - 卡路里: 807 Cal - 平均步頻: 166
Pace: 07'40" / 06'36" / 07'11" / 07'03" / 06'51" / 07'05" / 07'27" / 06'47" / 06'45" / 06'50" / 06'37" / 08'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 07'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 07'04" (+00'36") | 1000 / 6000 |
| 7 | | 07'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 287 / 12287 |
12月累積里程 : 134.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'36" | 00:14'16" |
| 3 | 07'11" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 06'51" | 00:35'21" |
| 6 | 07'05" | 00:42'26" |
| 7 | 07'27" | 00:49'53" |
| 8 | 06'47" | 00:56'40" |
| 9 | 06'45" | 01:03'25" |
| 10 | 06'50" | 01:10'15" |
| 11 | 06'37" | 01:16'52" |
| 12 | 08'21" | 01:25'13" |
| 12.3 | 06'40" | 01:27'08" |
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