21.0 km | 01:57:57 | 05:36/km日期: 2016-12-13 18:16 - 地點: 康寧大操場 - 天氣: 涼 - 平均心率: 166 - 卡路里: 2110 Cal - 總步數: 17620 - 平均步頻: 149 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 53%
Pace: 06'17" / 05'33" / 05'30" / 05'21" / 05'24" / 05'24" / 05'21" / 05'21" / 05'30" / 05'42" / 05'30" / 05'27" / 05'33" / 05'36" / 05'39" / 06'02" / 05'36" / 05'48" / 05'53" / 05'41" / 05'35" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'20") | 508 / 508 | 136 / 111 |
2 | | 05'48" (+00'33") | 504 / 1013 | 133 / 128 |
3 | | 05'32" (+00'17") | 505 / 1518 | 125 / 143 |
4 | | 05'29" (+00'14") | 500 / 2019 | 136 / 133 |
5 | | 05'30" (+00'15") | 508 / 2527 | 132 / 137 |
6 | | 05'20" (+00'05") | 505 / 3032 | 131 / 142 |
7 | | 05'18" (+00'03") | 508 / 3541 | 128 / 146 |
8 | | 05'15" | 503 / 4044 | 139 / 136 |
9 | | 05'24" (+00'09") | 500 / 4544 | 141 / 131 |
10 | | 05'26" (+00'11") | 505 / 5050 | 138 / 133 |
11 | | 05'19" (+00'04") | 506 / 5556 | 146 / 128 |
12 | | 05'20" (+00'05") | 506 / 6062 | 140 / 133 |
13 | | 05'16" (+00'01") | 502 / 6565 | 152 / 124 |
14 | | 05'16" (+00'01") | 502 / 7067 | 156 / 121 |
15 | | 05'20" (+00'05") | 505 / 7572 | 157 / 119 |
16 | | 05'19" (+00'04") | 507 / 8079 | 151 / 124 |
17 | | 05'28" (+00'13") | 501 / 8581 | 160 / 114 |
18 | | 05'28" (+00'13") | 502 / 9084 | 148 / 123 |
19 | | 05'25" (+00'10") | 507 / 9591 | 141 / 130 |
20 | | 05'53" (+00'38") | 501 / 10092 | 139 / 121 |
21 | | 05'27" (+00'12") | 504 / 10596 | 144 / 127 |
22 | | 05'29" (+00'14") | 501 / 11097 | 148 / 122 |
23 | | 05'27" (+00'12") | 504 / 11602 | 151 / 121 |
24 | | 05'23" (+00'08") | 500 / 12102 | 157 / 117 |
25 | | 05'33" (+00'18") | 503 / 12606 | 148 / 120 |
26 | | 05'30" (+00'15") | 508 / 13114 | 156 / 116 |
27 | | 05'30" (+00'15") | 508 / 13623 | 154 / 117 |
28 | | 05'29" (+00'14") | 500 / 14123 | 157 / 115 |
29 | | 05'44" (+00'29") | 505 / 14629 | 167 / 104 |
30 | | 05'32" (+00'17") | 504 / 15134 | 160 / 112 |
31 | | 06'18" (+01'03") | 504 / 15638 | 141 / 112 |
32 | | 05'35" (+00'20") | 500 / 16139 | 151 / 118 |
33 | | 05'34" (+00'19") | 501 / 16641 | 163 / 109 |
34 | | 05'41" (+00'26") | 501 / 17142 | 152 / 115 |
35 | | 05'43" (+00'28") | 506 / 17648 | 158 / 110 |
36 | | 05'43" (+00'28") | 506 / 18155 | 154 / 112 |
37 | | 05'51" (+00'36") | 501 / 18656 | 153 / 111 |
38 | | 05'49" (+00'34") | 506 / 19162 | 162 / 105 |
39 | | 05'37" (+00'22") | 506 / 19669 | 168 / 105 |
40 | | 05'40" (+00'25") | 508 / 20178 | 169 / 103 |
41 | | 05'40" (+00'25") | 507 / 20685 | 165 / 106 |
42 | | 05'15" | 503 / 21189 | 153 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
192.15 km HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'33" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'21" | 00:22'41" |
5 | 05'24" | 00:28'05" |
6 | 05'24" | 00:33'29" |
7 | 05'21" | 00:38'50" |
8 | 05'21" | 00:44'11" |
9 | 05'30" | 00:49'41" |
10 | 05'42" | 00:55'23" |
11 | 05'30" | 01:00'53" |
12 | 05'27" | 01:06'20" |
13 | 05'33" | 01:11'53" |
14 | 05'36" | 01:17'29" |
15 | 05'39" | 01:23'08" |
16 | 06'02" | 01:29'10" |
17 | 05'36" | 01:34'46" |
18 | 05'48" | 01:40'34" |
19 | 05'53" | 01:46'27" |
20 | 05'41" | 01:52'08" |
21 | 05'35" | 01:57'43" |
21.0 | 16'54" | 01:57'57" |