N. Pennarun 2016/12/13 訓練日誌

N. Pennarun 新北市
ID 262405

127 位追隨者

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N. Pennarun

17.3 km | 01:59:08 | 06:52/km

日期: 2016-12-13 18:04 - 總爬升: 277 m - 卡路里: 937 Cal - 溫度: 19°C - 濕度: 78%

Pace: 05'56" / 06'05" / 06'12" / 06'16" / 06'39" / 06'43" / 07'34" / 06'58" / 07'35" / 08'37" / 08'13" / 07'06" / 06'59" / 07'13" / 06'34" / 06'36" / 06'47" / 13'00" /

12月累積里程 : 395.93 km

GPX 上傳 | 8 years ago

旅人, 杜銘欽和其他 37 人說推

留言

觀看另 1 則留言

David Chiu 早安~
籤運不佳!我沒抽中耶
(///▽///)

2016-12-15 09:27 ·

丁彥伶 Of course I know traffic circles, many years ago, many cities in Taiwan we had those, but you know cars number in Taiwan growth so fast, traffic circles not enough for so many cars in the streets the same time, so can not see traffic circles now, 仁愛路 and 敦化南路is the last traffic circle in Taipei, you can see from the big crossroads. Yes, in Vietnam still have many traffic circles, but they do not obey anything if you visit you will know . Thank you, because I can not run, so I wish I can ride bike faster.

You and your girl friend in 合歡山 look nice, the view is nice too , actually I never been there before, I should find a time to there , have a good evening!!

2016-12-15 16:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	06'05"	00:12'01"
3	06'12"	00:18'13"
4	06'16"	00:24'29"
5	06'39"	00:31'08"
6	06'43"	00:37'51"
7	07'34"	00:45'25"
8	06'58"	00:52'23"
9	07'35"	00:59'58"
10	08'37"	01:08'35"
11	08'13"	01:16'48"
12	07'06"	01:23'54"
13	06'59"	01:30'53"
14	07'13"	01:38'06"
15	06'34"	01:44'40"
16	06'36"	01:51'16"
17	06'47"	01:58'03"
17.3	13'00"	02:02'34"