| 恭喜完成了第 20 馬 43.3 km | 05:14:36 | 07:15/km | 第20馬官方成績 | 日期 | 2013-10-05 | 成績 | 05:14:36 | 總名次 | 87 / 827 | 分組名次 | 85 / 761 | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+06'28") | 01:14'27" (+19'58") | | 00:41'23" (+14'47") | | 00:42'36" (+16'00") | 01:43'01" (+48'32") | | 01:00'25" (+33'49") | | 00:37'06" (+10'30") | 01:05'35" (+11'06") | | 00:28'29" (+01'53") | | 00:27'53" (+01'17") | 00:54'29" | | 00:26'36" | |
日期: 2013-10-05 08:02 - 總爬升: 1589 m - 平均心率: 103 - 卡路里: 2728 Cal - 溫度: 17°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'40") | 1010 / 1010 | 2 | | 07'08" (+02'36") | 1007 / 2017 | 3 | | 06'17" (+01'45") | 1007 / 3025 | 4 | | 05'10" (+00'38") | 1014 / 4040 | 5 | | 08'26" (+03'54") | 1003 / 5043 |
6 | | 08'13" (+03'41") | 1002 / 6046 | 7 | | 06'37" (+02'05") | 1000 / 7046 | 8 | | 07'47" (+03'15") | 1002 / 8049 | 9 | | 09'11" (+04'39") | 1009 / 9059 | 10 | | 09'19" (+04'47") | 1004 / 10063 | 11 | | 10'20" (+05'48") | 1005 / 11068 | 12 | | 08'14" (+03'42") | 1008 / 12076 | 13 | | 09'06" (+04'34") | 1005 / 13082 | 14 | | 08'07" (+03'35") | 1001 / 14083 | 15 | | 07'12" (+02'40") | 1008 / 15091 | 16 | | 09'20" (+04'48") | 1002 / 16093 | 17 | | 13'21" (+08'49") | 1001 / 17095 | 18 | | 11'06" (+06'34") | 1007 / 18102 | 19 | | 14'08" (+09'36") | 1013 / 19115 | 20 | | 12'21" (+07'49") | 1009 / 20125 | 21 | | 06'06" (+01'34") | 995 / 21121 | 22 | | 06'43" (+02'11") | 1017 / 22138 | 23 | | 12'29" (+07'57") | 1008 / 23147 | 24 | | 05'44" (+01'12") | 1004 / 24152 | 25 | | 05'10" (+00'38") | 1012 / 25165 | 26 | | 07'16" (+02'44") | 1007 / 26172 | 27 | | 05'01" (+00'29") | 1009 / 27181 | 28 | | 04'58" (+00'26") | 1002 / 28184 | 29 | | 05'11" (+00'39") | 1005 / 29189 | 30 | | 06'01" (+01'29") | 999 / 30188 | 31 | | 07'15" (+02'43") | 1000 / 31188 | 32 | | 05'11" (+00'39") | 1011 / 32199 | 33 | | 04'46" (+00'14") | 1000 / 33200 | 34 | | 05'44" (+01'12") | 1006 / 34206 | 35 | | 04'45" (+00'13") | 1010 / 35217 | 36 | | 04'33" (+00'01") | 997 / 36214 | 37 | | 06'02" (+01'30") | 1013 / 37228 | 38 | | 05'34" (+01'02") | 1008 / 38236 | 39 | | 04'32" | 1004 / 39241 | 40 | | 06'48" (+02'16") | 1008 / 40249 | 41 | | 06'05" (+01'33") | 997 / 41247 | 42 | | 04'51" (+00'19") | 1020 / 42268 | 43 | | 13'26" (+08'54") | 960 / 43228 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 07'05" | 00:13'19" | 3 | 06'20" | 00:19'39" | 4 | 05'10" | 00:24'49" | 5 | 08'15" | 00:33'04" | 6 | 08'27" | 00:41'31" | 7 | 06'35" | 00:48'06" | 8 | 07'51" | 00:55'57" | 9 | 08'54" | 01:04'51" | 10 | 09'36" | 01:14'27" | 11 | 10'21" | 01:24'48" | 12 | 08'18" | 01:33'06" | 13 | 08'50" | 01:41'56" | 14 | 08'28" | 01:50'24" | 15 | 06'39" | 01:57'03" | 16 | 09'28" | 02:06'31" | 17 | 13'04" | 02:19'35" | 18 | 11'01" | 02:30'36" | 19 | 14'23" | 02:44'59" | 20 | 12'29" | 02:57'28" | 21 | 06'56" | 03:04'24" | 22 | 05'46" | 03:10'10" | 23 | 12'28" | 03:22'38" | 24 | 06'46" | 03:29'24" | 25 | 05'10" | 03:34'34" | 26 | 07'19" | 03:41'53" | 27 | 05'04" | 03:46'57" | 28 | 04'56" | 03:51'53" | 29 | 05'11" | 03:57'04" | 30 | 05'59" | 04:03'03" | 31 | 07'20" | 04:10'23" | 32 | 04'50" | 04:15'13" | 33 | 05'14" | 04:20'27" | 34 | 04'46" | 04:25'13" | 35 | 05'43" | 04:30'56" | 36 | 04'36" | 04:35'32" | 37 | 04'38" | 04:40'10" | 38 | 06'54" | 04:47'04" | 39 | 04'37" | 04:51'41" | 40 | 05'51" | 04:57'32" | 41 | 06'58" | 05:04'30" | 42 | 04'53" | 05:09'23" | 43 | 04'42" | 05:14'05" | 42.9 | -182'-41" | 05:23'35" |
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