21.2 km | 01:59:58 | 05:39/km日期: 2016-12-14 07:37 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 06'32" / 06'03" / 06'15" / 05'52" / 05'39" / 05'48" / 05'34" / 05'52" / 05'37" / 05'33" / 05'41" / 05'41" / 05'40" / 05'34" / 05'39" / 07'08" / 05'32" / 05'26" / 05'38" / 05'18" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'01") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'25" (+00'09") | 219 / 21219 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 05'52" | 00:24'42" |
| 5 | 05'39" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 05'34" | 00:41'43" |
| 8 | 05'52" | 00:47'35" |
| 9 | 05'37" | 00:53'12" |
| 10 | 05'33" | 00:58'45" |
| 11 | 05'41" | 01:04'26" |
| 12 | 05'41" | 01:10'07" |
| 13 | 05'40" | 01:15'47" |
| 14 | 05'34" | 01:21'21" |
| 15 | 05'39" | 01:27'00" |
| 16 | 07'08" | 01:34'08" |
| 17 | 05'32" | 01:39'40" |
| 18 | 05'26" | 01:45'06" |
| 19 | 05'38" | 01:50'44" |
| 20 | 05'18" | 01:56'02" |
| 21 | 05'17" | 02:01'19" |
| 21.2 | 05'23" | 02:02'30" |
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