12.3 km | 01:49:06 | 08:53/km日期: 2016-12-14 18:25 - 總爬升: 294 m - 卡路里: 690 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 64%
Pace: 09'27" / 10'21" / 06'59" / 06'57" / 07'33" / 11'32" / 09'05" / 07'25" / 10'45" / 11'32" / 08'39" / 06'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'35") | 1000 / 1000 |
| 2 | | 10'20" (+03'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 07'32" (+00'40") | 1000 / 5000 |
| 6 | | 11'32" (+04'40") | 1000 / 6000 |
| 7 | | 09'04" (+02'12") | 1000 / 7000 |
| 8 | | 07'25" (+00'33") | 1000 / 8000 |
| 9 | | 10'45" (+03'53") | 1000 / 9000 |
| 10 | | 11'31" (+04'39") | 1000 / 10000 |
| 11 | | 08'39" (+01'47") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'02" (+00'10") | 279 / 12279 |
12月累積里程 : 134.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'21" | 00:19'48" |
| 3 | 06'59" | 00:26'47" |
| 4 | 06'57" | 00:33'44" |
| 5 | 07'33" | 00:41'17" |
| 6 | 11'32" | 00:52'49" |
| 7 | 09'05" | 01:01'54" |
| 8 | 07'25" | 01:09'19" |
| 9 | 10'45" | 01:20'04" |
| 10 | 11'32" | 01:31'36" |
| 11 | 08'39" | 01:40'15" |
| 12 | 06'53" | 01:47'08" |
| 12.3 | 07'02" | 01:49'06" |
展開計圈分析
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