20.5 km | 01:56:04 | 05:40/km日期: 2011-12-23 16:41 - 總爬升: 221 m - 地點: 新竹 - 天氣: 陰 - 卡路里: 1455 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'28" / 05'16" / 05'18" / 05'15" / 05'38" / 05'46" / 05'04" / 05'41" / 05'45" / 05'50" / 05'41" / 05'33" / 06'08" / 05'19" / 05'48" / 05'33" / 05'45" / 05'48" / 06'40" / 06'03" / 05'54" /
赤足
大庄國小-元培技術學院-中華大學-景觀大道-運動場繞圈圈...少繞了2圈沒辦法達到半馬..
12月累積里程 : 214.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'18" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 05'38" | 00:26'55" |
6 | 05'46" | 00:32'41" |
7 | 05'04" | 00:37'45" |
8 | 05'41" | 00:43'26" |
9 | 05'45" | 00:49'11" |
10 | 05'50" | 00:55'01" |
11 | 05'41" | 01:00'42" |
12 | 05'33" | 01:06'15" |
13 | 06'08" | 01:12'23" |
14 | 05'19" | 01:17'42" |
15 | 05'48" | 01:23'30" |
16 | 05'33" | 01:29'03" |
17 | 05'45" | 01:34'48" |
18 | 05'48" | 01:40'36" |
19 | 06'40" | 01:47'16" |
20 | 06'03" | 01:53'19" |
20.5 | 05'54" | 01:56'04" |