12.6 km | 01:32:14 | 07:20/km日期: 2016-12-16 07:32 - 卡路里: 584 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63%
Pace: 12'54" / 11'49" / 18'02" / 07'18" / 06'23" / 06'10" / 06'11" / 06'06" / 06'09" / 06'01" / 06'17" / 06'00" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+06'54") | 1000 / 1000 |
2 | | 11'49" (+05'50") | 1000 / 2000 |
3 | | 08'38" (+02'39") | 1000 / 3000 |
4 | | 06'26" (+00'27") | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 06'09" (+00'10") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'06" (+00'07") | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'01") | 1000 / 10000 |
11 | | 06'01" (+00'02") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'12" (+00'13") | 550 / 12550 |
12月累積里程 : 509.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 11'49" | 00:24'43" |
3 | 18'02" | 00:42'45" |
4 | 07'18" | 00:50'03" |
5 | 06'23" | 00:56'26" |
6 | 06'10" | 01:02'36" |
7 | 06'11" | 01:08'47" |
8 | 06'06" | 01:14'53" |
9 | 06'09" | 01:21'02" |
10 | 06'01" | 01:27'03" |
11 | 06'17" | 01:33'20" |
12 | 06'00" | 01:39'20" |
12.6 | 06'12" | 01:42'45" |