10.8 km | 00:50:54 | 04:41/km日期: 2016-12-16 19:39 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78%
Pace: 04'50" / 04'56" / 04'42" / 04'38" / 04'37" / 04'35" / 04'43" / 04'41" / 04'29" / 04'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'57") | 1000 / 2000 |
| 3 | | 04'41" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'38") | 1000 / 4000 |
| 5 | | 04'36" (+00'37") | 1000 / 5000 |
| 6 | | 04'35" (+00'36") | 1000 / 6000 |
| 7 | | 04'43" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'41") | 1000 / 8000 |
| 9 | | 04'28" (+00'29") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 05'35" (+01'36") | 844 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
175.79 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'43" | 00:33'01" |
| 8 | 04'41" | 00:37'42" |
| 9 | 04'29" | 00:42'11" |
| 10 | 04'00" | 00:46'11" |
| 10.8 | 06'50" | 00:51'58" |
展開計圈分析
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