13.3 km | 01:23:40 | 06:17/km日期: 2016-12-17 07:45 - 地點: 永和河濱公園 - 天氣: 陰 - 卡路里: 718 Cal - 總步數: 14048 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 59%
Pace: 07'08" / 06'49" / 06'40" / 06'20" / 06'22" / 06'08" / 06'13" / 06'02" / 05'55" / 06'02" / 06'09" / 06'03" / 05'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'14") | 1007 / 1007 | 165 / 85 |
2 | | 06'47" (+00'57") | 1002 / 2010 | 162 / 90 |
3 | | 06'40" (+00'50") | 1009 / 3020 | 157 / 95 |
4 | | 06'15" (+00'25") | 1000 / 4020 | 165 / 96 |
5 | | 06'21" (+00'31") | 1002 / 5022 | 165 / 95 |
6 | | 06'08" (+00'18") | 1008 / 6030 | 168 / 96 |
7 | | 06'11" (+00'21") | 1008 / 7038 | 170 / 95 |
8 | | 05'57" (+00'07") | 1000 / 8038 | 171 / 97 |
9 | | 05'57" (+00'07") | 1001 / 9039 | 173 / 96 |
10 | | 05'58" (+00'08") | 1000 / 10040 | 171 / 97 |
11 | | 06'12" (+00'22") | 1000 / 11041 | 169 / 95 |
12 | | 05'59" (+00'09") | 1009 / 12050 | 170 / 97 |
13 | | 05'50" | 1005 / 13056 | 172 / 99 |
14 | | 05'58" (+00'08") | 312 / 13369 | 170 / 98 |
12月累積里程 : 336.86 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'49" | 00:13'57" |
3 | 06'40" | 00:20'37" |
4 | 06'20" | 00:26'57" |
5 | 06'22" | 00:33'19" |
6 | 06'08" | 00:39'27" |
7 | 06'13" | 00:45'40" |
8 | 06'02" | 00:51'42" |
9 | 05'55" | 00:57'37" |
10 | 06'02" | 01:03'39" |
11 | 06'09" | 01:09'48" |
12 | 06'03" | 01:15'51" |
13 | 05'54" | 01:21'45" |
13.3 | 06'08" | 01:23'40" |