10.1 km | 00:54:09 | 05:23/km日期: 2016-12-17 22:01 - 總爬升: 108 m - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60%
Pace: 05'55" / 05'40" / 05'33" / 05'29" / 05'19" / 11'09" / 05'17" / 09'46" / 05'21" / 07'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 417 / 417 |
| 2 | | 05'55" (+01'21") | 423 / 841 |
| 3 | | 05'54" (+01'20") | 414 / 1256 |
| 4 | | 05'40" (+01'06") | 423 / 1679 |
| 5 | | 05'25" (+00'51") | 426 / 2106 |
| 6 | | 05'35" (+01'01") | 417 / 2523 |
| 7 | | 05'35" (+01'01") | 423 / 2946 |
| 8 | | 05'28" (+00'54") | 428 / 3375 |
| 9 | | 05'23" (+00'49") | 429 / 3804 |
| 10 | | 05'28" (+00'54") | 425 / 4230 |
| 11 | | 05'23" (+00'49") | 421 / 4651 |
| 12 | | 05'10" (+00'36") | 419 / 5070 |
| 13 | | 05'16" (+00'42") | 409 / 5480 |
| 14 | | 05'40" (+01'06") | 411 / 5891 |
| 15 | | 05'19" (+00'45") | 409 / 6300 |
| 16 | | 05'27" (+00'53") | 408 / 6709 |
| 17 | | 05'00" (+00'26") | 416 / 7126 |
| 18 | | 05'08" (+00'34") | 404 / 7530 |
| 19 | | 05'00" (+00'26") | 437 / 7968 |
| 20 | | 05'27" (+00'53") | 409 / 8377 |
| 21 | | 05'17" (+00'43") | 410 / 8787 |
| 22 | | 05'25" (+00'51") | 405 / 9193 |
| 23 | | 04'34" | 432 / 9625 |
| 24 | | 04'47" (+00'13") | 418 / 10043 |
| 25 | | 02'56" | 6 / 10050 |
12月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 11'09" | 00:39'05" |
| 7 | 05'17" | 00:44'22" |
| 8 | 09'46" | 00:54'08" |
| 9 | 05'21" | 00:59'29" |
| 10 | 07'57" | 01:07'26" |
| 10.1 | 03'58" | 01:07'38" |
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