|  恭喜破PB 全馬 | 03:29:51 | 04:58/km | 第9馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:29:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+00'10") | 00:45'36" | | 00:22'43" | | 00:22'46" (+00'03") | 00:46'01" (+00'25") | | 00:23'15" (+00'32") | | 00:24'17" (+01'34") | 00:48'56" (+03'20") | | 00:24'39" (+01'56") | | 00:26'08" (+03'25") | 00:53'36" (+08'00") | | 00:27'28" (+04'45") | |
日期: 2016-12-18 06:30 - 平均心率: 159 - 卡路里: 2131 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'23") | 1000 / 1000 | | 2 | | 04'29" (+00'12") | 1000 / 2000 | | 3 | | 04'26" (+00'09") | 1000 / 3000 | | 4 | | 04'43" (+00'26") | 1000 / 4000 | | 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 | | 7 | | 04'34" (+00'17") | 1000 / 7000 | | 8 | | 04'34" (+00'17") | 1000 / 8000 | | 9 | | 04'45" (+00'28") | 1000 / 9000 | | 10 | | 04'17" | 1000 / 10000 | | 11 | | 04'31" (+00'14") | 1000 / 11000 | | 12 | | 04'30" (+00'13") | 1000 / 12000 | | 13 | | 04'37" (+00'20") | 1000 / 13000 | | 14 | | 04'32" (+00'15") | 1000 / 14000 | | 15 | | 04'34" (+00'17") | 1000 / 15000 | | 16 | | 04'44" (+00'27") | 1000 / 16000 | | 17 | | 04'32" (+00'15") | 1000 / 17000 | | 18 | | 04'40" (+00'23") | 1000 / 18000 | | 19 | | 04'37" (+00'20") | 1000 / 19000 | | 20 | | 04'39" (+00'22") | 1000 / 20000 | | 21 | | 04'53" (+00'36") | 1000 / 21000 | | 22 | | 04'45" (+00'28") | 1000 / 22000 | | 23 | | 04'54" (+00'37") | 1000 / 23000 | | 24 | | 04'52" (+00'35") | 1000 / 24000 | | 25 | | 04'51" (+00'34") | 1000 / 25000 | | 26 | | 05'06" (+00'49") | 1000 / 26000 | | 27 | | 04'59" (+00'42") | 1000 / 27000 | | 28 | | 04'48" (+00'31") | 1000 / 28000 | | 29 | | 04'48" (+00'31") | 1000 / 29000 | | 30 | | 04'56" (+00'39") | 1000 / 30000 | | 31 | | 05'04" (+00'47") | 1000 / 31000 | | 32 | | 05'08" (+00'51") | 1000 / 32000 | | 33 | | 05'35" (+01'18") | 1000 / 33000 | | 34 | | 05'13" (+00'56") | 1000 / 34000 | | 35 | | 05'06" (+00'49") | 1000 / 35000 | | 36 | | 05'18" (+01'01") | 1000 / 36000 | | 37 | | 05'18" (+01'01") | 1000 / 37000 | | 38 | | 05'36" (+01'19") | 1000 / 38000 | | 39 | | 05'16" (+00'59") | 1000 / 39000 | | 40 | | 05'58" (+01'41") | 1000 / 40000 | | 41 | | 04'52" (+00'35") | 1000 / 41000 | | 42 | | 05'22" (+01'05") | 1000 / 42000 | | 43 | | 05'13" (+00'56") | 1000 / 43000 |
感謝總幹事的遭種，意外的跑了這場台北馬，三個願望一次滿足，10K,半馬，全馬一次破，開心! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'30" | 00:09'10" | | 3 | 04'26" | 00:13'36" | | 4 | 04'44" | 00:18'20" | | 5 | 04'33" | 00:22'53" | | 6 | 04'32" | 00:27'25" | | 7 | 04'34" | 00:31'59" | | 8 | 04'34" | 00:36'33" | | 9 | 04'45" | 00:41'18" | | 10 | 04'18" | 00:45'36" | | 11 | 04'32" | 00:50'08" | | 12 | 04'29" | 00:54'37" | | 13 | 04'38" | 00:59'15" | | 14 | 04'32" | 01:03'47" | | 15 | 04'35" | 01:08'22" | | 16 | 04'45" | 01:13'07" | | 17 | 04'32" | 01:17'39" | | 18 | 04'41" | 01:22'20" | | 19 | 04'38" | 01:26'58" | | 20 | 04'39" | 01:31'37" | | 21 | 04'54" | 01:36'31" | | 22 | 04'45" | 01:41'16" | | 23 | 04'54" | 01:46'10" | | 24 | 04'52" | 01:51'02" | | 25 | 04'52" | 01:55'54" | | 26 | 05'06" | 02:01'00" | | 27 | 05'00" | 02:06'00" | | 28 | 04'49" | 02:10'49" | | 29 | 04'48" | 02:15'37" | | 30 | 04'56" | 02:20'33" | | 31 | 05'05" | 02:25'38" | | 32 | 05'08" | 02:30'46" | | 33 | 05'36" | 02:36'22" | | 34 | 05'13" | 02:41'35" | | 35 | 05'06" | 02:46'41" | | 36 | 05'19" | 02:52'00" | | 37 | 05'18" | 02:57'18" | | 38 | 05'36" | 03:02'54" | | 39 | 05'16" | 03:08'10" | | 40 | 05'59" | 03:14'09" | | 41 | 04'53" | 03:19'02" | | 42 | 05'22" | 03:24'24" | | 43 | 05'13" | 03:29'37" | | 43.0 | 05'04" | 03:29'51" |
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