24.2 km | 02:56:19 | 07:16/km日期: 2016-12-18 06:16 - 總爬升: 890 m - 卡路里: 1074 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81%
Pace: 05'54" / 05'58" / 07'52" / 12'37" / 09'27" / 08'42" / 15'18" / 15'14" / 23'21" / 08'45" / 06'46" / 07'13" / 09'37" / 10'19" / 04'51" / 04'49" / 04'39" / 04'38" / 05'25" / 06'18" / 04'55" / 05'32" / 05'06" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 07'52" (+03'14") | 1000 / 3000 |
| 4 | | 11'02" (+06'24") | 1000 / 4000 |
| 5 | | 09'16" (+04'38") | 1000 / 5000 |
| 6 | | 08'42" (+04'04") | 1000 / 6000 |
| 7 | | 11'27" (+06'49") | 1000 / 7000 |
| 8 | | 15'13" (+10'35") | 1000 / 8000 |
| 9 | | 16'33" (+11'55") | 1000 / 9000 |
| 10 | | 07'34" (+02'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'59") | 1000 / 11000 |
| 12 | | 07'12" (+02'34") | 1000 / 12000 |
| 13 | | 05'41" (+01'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'54") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 05'25" (+00'47") | 1000 / 19000 |
| 20 | | 06'17" (+01'39") | 1000 / 20000 |
| 21 | | 04'55" (+00'17") | 1000 / 21000 |
| 22 | | 05'32" (+00'54") | 1000 / 22000 |
| 23 | | 05'06" (+00'28") | 1000 / 23000 |
| 24 | | 05'19" (+00'41") | 1000 / 24000 |
| 25 | | 04'43" (+00'05") | 239 / 24239 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 07'52" | 00:19'44" |
| 4 | 12'37" | 00:32'21" |
| 5 | 09'27" | 00:41'48" |
| 6 | 08'42" | 00:50'30" |
| 7 | 15'18" | 01:05'48" |
| 8 | 15'14" | 01:21'02" |
| 9 | 23'21" | 01:44'23" |
| 10 | 08'45" | 01:53'08" |
| 11 | 06'46" | 01:59'54" |
| 12 | 07'13" | 02:07'07" |
| 13 | 09'37" | 02:16'44" |
| 14 | 10'19" | 02:27'03" |
| 15 | 04'51" | 02:31'54" |
| 16 | 04'49" | 02:36'43" |
| 17 | 04'39" | 02:41'22" |
| 18 | 04'38" | 02:46'00" |
| 19 | 05'25" | 02:51'25" |
| 20 | 06'18" | 02:57'43" |
| 21 | 04'55" | 03:02'38" |
| 22 | 05'32" | 03:08'10" |
| 23 | 05'06" | 03:13'16" |
| 24 | 05'20" | 03:18'36" |
| 24.2 | 04'44" | 03:19'44" |
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