| 初馬順利完賽,雖然膝蓋不舒服在第一補給站就進去用護膝(老婆在補給站做志工,護膝先放在那裡準備結果一開始就用到),但還是忍痛跑完全程,過程艱辛但結果還算滿意。 賽前宣言: 初馬,加油。 12月累積里程 : 130.49 km 母子鱷魚 第三代藍色 累積 : 1094.1 kmAndroid - Sony C6903 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'18" | 00:13'02" | 3 | 07'19" | 00:20'21" | 4 | 06'12" | 00:26'33" | 5 | 06'04" | 00:32'37" | 6 | 07'48" | 00:40'25" | 7 | 05'48" | 00:46'13" | 8 | 05'59" | 00:52'12" | 9 | 07'04" | 00:59'16" | 10 | 06'25" | 01:05'41" | 11 | 06'09" | 01:11'50" | 12 | 06'15" | 01:18'05" | 13 | 06'31" | 01:24'36" | 14 | 06'22" | 01:30'58" | 15 | 06'20" | 01:37'18" | 16 | 07'02" | 01:44'20" | 17 | 06'03" | 01:50'23" | 18 | 06'15" | 01:56'38" | 19 | 07'19" | 02:03'57" | 20 | 05'59" | 02:09'56" | 21 | 06'02" | 02:15'58" | 22 | 06'32" | 02:22'30" | 23 | 06'20" | 02:28'50" | 24 | 07'22" | 02:36'12" | 25 | 06'15" | 02:42'27" | 26 | 06'16" | 02:48'43" | 27 | 07'27" | 02:56'10" | 28 | 06'20" | 03:02'30" | 29 | 06'32" | 03:09'02" | 30 | 08'20" | 03:17'22" | 31 | 07'00" | 03:24'22" | 32 | 07'31" | 03:31'53" | 33 | 07'18" | 03:39'11" | 34 | 08'34" | 03:47'45" | 35 | 07'29" | 03:55'14" | 36 | 07'24" | 04:02'38" | 37 | 08'12" | 04:10'50" | 38 | 06'54" | 04:17'44" | 39 | 07'12" | 04:24'56" | 40 | 07'21" | 04:32'17" | 41 | 06'58" | 04:39'15" | 41.9 | 08'08" | 04:46'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|