|  全馬 | 05:02:30 | 07:10/km | 第12馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:02:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+02'21") | 01:12'43" (+04'48") | | 00:36'37" (+02'52") | | 00:34'09" (+00'24") | 01:07'55" | | 00:33'46" (+00'01") | | 00:41'23" (+07'38") | 01:17'09" (+09'14") | | 00:35'46" (+02'01") | | 00:33'45" | 01:09'02" (+01'07") | | 00:35'17" (+01'32") | |
日期: 2016-12-18 06:33 - 總爬升: 417 m - 平均心率: 158 - 卡路里: 2402 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'07") | 1000 / 1000 | | 2 | | 07'35" (+01'29") | 1000 / 2000 | | 3 | | 07'21" (+01'15") | 1000 / 3000 | | 4 | | 07'12" (+01'06") | 1000 / 4000 | | 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 | | 7 | | 07'34" (+01'28") | 1000 / 7000 | | 8 | | 08'22" (+02'16") | 1000 / 8000 | | 9 | | 07'12" (+01'06") | 1000 / 9000 | | 10 | | 06'43" (+00'37") | 1000 / 10000 | | 11 | | 07'00" (+00'54") | 1000 / 11000 | | 12 | | 06'52" (+00'46") | 1000 / 12000 | | 13 | | 06'45" (+00'39") | 1000 / 13000 | | 14 | | 06'24" (+00'18") | 1000 / 14000 | | 15 | | 07'05" (+00'59") | 1000 / 15000 | | 16 | | 06'23" (+00'17") | 1000 / 16000 | | 17 | | 06'33" (+00'27") | 1000 / 17000 | | 18 | | 07'14" (+01'08") | 1000 / 18000 | | 19 | | 06'44" (+00'38") | 1000 / 19000 | | 20 | | 06'49" (+00'43") | 1000 / 20000 | | 21 | | 08'42" (+02'36") | 1000 / 21000 | | 22 | | 06'54" (+00'48") | 1000 / 22000 | | 23 | | 08'09" (+02'03") | 1000 / 23000 | | 24 | | 08'36" (+02'30") | 1000 / 24000 | | 25 | | 09'00" (+02'54") | 1000 / 25000 | | 26 | | 07'45" (+01'39") | 1000 / 26000 | | 27 | | 07'39" (+01'33") | 1000 / 27000 | | 28 | | 06'19" (+00'13") | 1000 / 28000 | | 29 | | 06'38" (+00'32") | 1000 / 29000 | | 30 | | 07'23" (+01'17") | 1000 / 30000 | | 31 | | 06'06" | 1000 / 31000 | | 32 | | 06'37" (+00'31") | 1000 / 32000 | | 33 | | 06'21" (+00'15") | 1000 / 33000 | | 34 | | 07'04" (+00'58") | 1000 / 34000 | | 35 | | 07'34" (+01'28") | 1000 / 35000 | | 36 | | 06'49" (+00'43") | 1000 / 36000 | | 37 | | 06'42" (+00'36") | 1000 / 37000 | | 38 | | 07'41" (+01'35") | 1000 / 38000 | | 39 | | 07'15" (+01'09") | 1000 / 39000 | | 40 | | 06'47" (+00'41") | 1000 / 40000 | | 41 | | 06'30" (+00'24") | 1000 / 41000 | | 42 | | 06'21" (+00'15") | 1000 / 42000 | | 43 | | 06'20" (+00'14") | 528 / 42528 |
頭段陪初馬拍檔慢跑，到26k拍檔膝頭哥位痛要棄賽，可惜發力太遲，加上連馬後遺症發作，未能SUB 5 不過能順利無傷無痛完成連馬已經好開心 賽前宣言: 廣馬後嘅連馬，盡力而為，但求完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 185.58 km  Asics gel-kayanoy 累積 : 1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'36" | 00:14'49" | | 3 | 07'21" | 00:22'10" | | 4 | 07'13" | 00:29'23" | | 5 | 06'43" | 00:36'06" | | 6 | 06'44" | 00:42'50" | | 7 | 07'35" | 00:50'25" | | 8 | 08'22" | 00:58'47" | | 9 | 07'13" | 01:06'00" | | 10 | 06'43" | 01:12'43" | | 11 | 07'01" | 01:19'44" | | 12 | 06'52" | 01:26'36" | | 13 | 06'46" | 01:33'22" | | 14 | 06'24" | 01:39'46" | | 15 | 07'06" | 01:46'52" | | 16 | 06'24" | 01:53'16" | | 17 | 06'33" | 01:59'49" | | 18 | 07'15" | 02:07'04" | | 19 | 06'44" | 02:13'48" | | 20 | 06'50" | 02:20'38" | | 21 | 08'42" | 02:29'20" | | 22 | 06'55" | 02:36'15" | | 23 | 08'09" | 02:44'24" | | 24 | 08'37" | 02:53'01" | | 25 | 09'00" | 03:02'01" | | 26 | 07'45" | 03:09'46" | | 27 | 07'40" | 03:17'26" | | 28 | 06'20" | 03:23'46" | | 29 | 06'38" | 03:30'24" | | 30 | 07'23" | 03:37'47" | | 31 | 06'07" | 03:43'54" | | 32 | 06'37" | 03:50'31" | | 33 | 06'22" | 03:56'53" | | 34 | 07'04" | 04:03'57" | | 35 | 07'35" | 04:11'32" | | 36 | 06'50" | 04:18'22" | | 37 | 06'42" | 04:25'04" | | 38 | 07'41" | 04:32'45" | | 39 | 07'16" | 04:40'01" | | 40 | 06'48" | 04:46'49" | | 41 | 06'30" | 04:53'19" | | 42 | 06'21" | 04:59'40" | | 42.5 | 06'20" | 05:03'01" |
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