林益輝(東瘋) 2016/12/18 訓練日誌

林益輝(東瘋) 台東
ID 7362

218 位追隨者

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林益輝(東瘋)

全馬 | 04:44:44 | 06:44/km | 第16馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	04:44:44
總名次	2924 / 5660
分組名次	1069 / 1870
平均速度	06:44/km

官方證書

林益輝(東瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'00")

00:29'00" (+01'41")

00:56'19"

10 km

(00:56'19")

00:27'19"

15 km

(01:25'36")

00:29'17" (+01'58")

00:59'48" (+03'29")

20 km

(01:56'07")

00:30'31" (+03'12")

25 km

(02:28'47")

00:32'40" (+05'21")

01:05'40" (+09'21")

30 km

(03:01'47")

00:33'00" (+05'41")

35 km

(03:40'51")

00:39'04" (+11'45")

01:21'58" (+25'39")

40 km

(04:23'45")

00:42'54" (+15'35")

Finish

(04:44:44)

日期: 2016-12-18 06:30 - 總爬升: 332 m - 地點: 台北市政府 - 天氣: 熱 - 卡路里: 3149 Cal - 總步數: 43832 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'10" (+01'08")

1002 / 1002

176 / 91

06'02"

(12'14")

05'59" (+00'57")

1006 / 2009

175 / 95

05'33"

(17'47")

05'32" (+00'30")

1002 / 3012

176 / 102

05'20"

(23'07")

05'18" (+00'16")

1004 / 4016

177 / 105

05'53"

(29'00")

05'51" (+00'49")

1003 / 5020

167 / 101

展開計圈分析

05'03"

(34'03")

05'02"

1001 / 6021

177 / 112

05'29"

(39'32")

05'27" (+00'25")

1003 / 7025

178 / 102

05'47"

(45'19")

05'46" (+00'44")

1001 / 8026

160 / 107

05'33"

(50'52")

05'31" (+00'29")

1004 / 9031

177 / 101

05'31"

(56'23")

05'28" (+00'26")

1008 / 10040

177 / 102

05'56"

(01:02'19")

05'53" (+00'51")

1006 / 11046

161 / 105

05'26"

(01:07'45")

05'24" (+00'22")

1005 / 12051

177 / 104

05'36"

(01:13'21")

05'33" (+00'31")

1008 / 13060

176 / 101

06'45"

(01:20'06")

06'39" (+01'37")

1012 / 14073

136 / 110

05'33"

(01:25'39")

05'31" (+00'29")

1005 / 15078

179 / 101

05'57"

(01:31'36")

05'53" (+00'51")

1010 / 16089

171 / 99

06'31"

(01:38'07")

06'28" (+01'26")

1006 / 17095

154 / 99

05'52"

(01:43'59")

05'51" (+00'49")

1001 / 18096

169 / 100

06'23"

(01:50'22")

06'22" (+01'20")

1001 / 19098

154 / 101

05'52"

(01:56'14")

05'50" (+00'48")

1005 / 20103

179 / 95

07'07"

(02:03'21")

07'05" (+02'03")

1004 / 21107

141 / 99

05'48"

(02:09'09")

05'44" (+00'42")

1010 / 22118

181 / 96

05'58"

(02:15'07")

05'55" (+00'53")

1007 / 23125

178 / 94

07'37"

(02:22'44")

07'34" (+02'32")

1006 / 24131

131 / 100

06'07"

(02:28'51")

06'07" (+01'05")

1000 / 25131

176 / 92

07'20"

(02:36'11")

07'15" (+02'13")

1010 / 26141

145 / 94

06'20"

(02:42'31")

06'19" (+01'17")

1000 / 27142

172 / 91

06'13"

(02:48'44")

06'10" (+01'08")

1006 / 28148

176 / 91

06'49"

(02:55'33")

06'46" (+01'44")

1007 / 29155

148 / 99

06'25"

(03:01'58")

06'23" (+01'21")

1003 / 30159

175 / 89

08'11"

(03:10'09")

08'10" (+03'08")

1001 / 31160

123 / 99

06'37"

(03:16'46")

06'34" (+01'32")

1006 / 32166

177 / 85

08'25"

(03:25'11")

08'24" (+03'22")

1001 / 33168

117 / 101

07'25"

(03:32'36")

07'19" (+02'17")

1012 / 34180

145 / 93

08'30"

(03:41'06")

08'24" (+03'22")

1010 / 35190

109 / 108

09'25"

(03:50'31")

09'19" (+04'17")

1009 / 36200

101 / 105

08'06"

(03:58'37")

08'02" (+03'00")

1008 / 37208

140 / 88

09'57"

(04:08'34")

09'55" (+04'53")

1002 / 38211

95 / 105

07'47"

(04:16'21")

07'43" (+02'41")

1008 / 39219

137 / 94

07'43"

(04:24'04")

07'39" (+02'37")

1007 / 40227

123 / 106

06'48"

(04:30'52")

06'47" (+01'45")

1001 / 41228

159 / 92

07'16"

(04:38'08")

07'15" (+02'13")

1000 / 42229

138 / 99

06'16"

(04:44'24")

06'15" (+01'13")

1002 / 43231

171 / 93

昨天下午主持活動站了半天，今天跑起來腿沒什麼力…30K後走走跑跑…

12月累積里程 : 127.28 km

MW Watch 上傳 | 7 years ago

Dean迪恩, 陳治緯和其他 31 人說推

留言

觀看另 7 則留言

Kung 恭喜漂亮完賽！

2016-12-18 19:25 ·

1 個人推

林益輝(東瘋) 感謝各位好友

2016-12-19 08:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'02"	00:12'14"
3	05'33"	00:17'47"
4	05'20"	00:23'07"
5	05'53"	00:29'00"
6	05'03"	00:34'03"
7	05'29"	00:39'32"
8	05'47"	00:45'19"
9	05'30"	00:50'49"
10	05'30"	00:56'19"
11	05'57"	01:02'16"
12	05'25"	01:07'41"
13	05'36"	01:13'17"
14	06'45"	01:20'02"
15	05'34"	01:25'36"
16	05'50"	01:31'26"
17	06'35"	01:38'01"
18	05'51"	01:43'52"
19	06'24"	01:50'16"
20	05'51"	01:56'07"
21	07'07"	02:03'14"
22	05'52"	02:09'06"
23	05'55"	02:15'01"
24	07'36"	02:22'37"
25	06'10"	02:28'47"
26	07'14"	02:36'01"
27	06'25"	02:42'26"
28	06'08"	02:48'34"
29	06'48"	02:55'22"
30	06'25"	03:01'47"
31	08'14"	03:10'01"
32	06'35"	03:16'36"
33	08'25"	03:25'01"
34	07'21"	03:32'22"
35	08'29"	03:40'51"
36	09'30"	03:50'21"
37	07'55"	03:58'16"
38	10'03"	04:08'19"
39	07'49"	04:16'08"
40	07'37"	04:23'45"
41	06'56"	04:30'41"
42	07'12"	04:37'53"
43	06'16"	04:44'09"
43.2	18'46"	04:47'59"