林建榮 2016/12/18 訓練日誌 | Marathon's World

林建榮新北市
ID 114052

80 位追隨者

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全馬 | 05:03:54 | 07:12/km | 第22馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	05:03:54
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34"

01:04'09"

10 km

(01:04'09")

00:32'35" (+01'01")

15 km

(01:38'05")

00:33'56" (+02'22")

01:09'31" (+05'22")

20 km

(02:13'40")

00:35'35" (+04'01")

25 km

(02:50'56")

00:37'16" (+05'42")

01:13'43" (+09'34")

30 km

(03:27'23")

00:36'27" (+04'53")

35 km

(04:03'40")

00:36'17" (+04'43")

01:14'27" (+10'18")

40 km

(04:41'50")

00:38'10" (+06'36")

Finish

(05:03:54)

日期: 2016-12-18 06:30 - 總爬升: 309 m - 天氣: 晴 - 卡路里: 2773 Cal - 總步數: 48244 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'15"

(06'15")

06'13" (+00'10")

1002 / 1002

176 / 90

2

06'10"

(12'25")

06'08" (+00'05")

1004 / 2007

176 / 92

3

06'09"

(18'34")

06'08" (+00'05")

1000 / 3008

173 / 93

4

06'28"

(25'02")

06'25" (+00'22")

1006 / 4014

171 / 90

5

06'37"

(31'39")

06'34" (+00'31")

1007 / 5022

171 / 88

展開計圈分析

6

06'06"

(37'45")

06'03"

1007 / 6029

170 / 96

7

06'34"

(44'19")

06'31" (+00'28")

1007 / 7037

169 / 90

8

06'35"

(50'54")

06'32" (+00'29")

1006 / 8044

169 / 90

9

06'40"

(57'34")

06'37" (+00'34")

1007 / 9051

169 / 89

10

06'40"

(01:04'14")

06'35" (+00'32")

1011 / 10062

168 / 89

11

07'13"

(01:11'27")

07'12" (+01'09")

1000 / 11062

148 / 93

12

06'25"

(01:17'52")

06'24" (+00'21")

1001 / 12064

168 / 92

13

06'46"

(01:24'38")

06'42" (+00'39")

1007 / 13072

168 / 88

14

06'44"

(01:31'22")

06'43" (+00'40")

1000 / 14073

168 / 88

15

06'50"

(01:38'12")

06'46" (+00'43")

1007 / 15081

169 / 87

16

08'13"

(01:46'25")

08'10" (+02'07")

1005 / 16086

136 / 89

17

06'43"

(01:53'08")

06'40" (+00'37")

1006 / 17092

168 / 88

18

06'55"

(02:00'03")

06'52" (+00'49")

1005 / 18097

167 / 86

19

06'49"

(02:06'52")

06'48" (+00'45")

1001 / 19099

167 / 87

20

06'56"

(02:13'48")

06'53" (+00'50")

1006 / 20105

167 / 86

21

08'20"

(02:22'08")

08'16" (+02'13")

1006 / 21112

132 / 90

22

06'55"

(02:29'03")

06'54" (+00'51")

1001 / 22114

167 / 86

23

06'55"

(02:35'58")

06'51" (+00'48")

1007 / 23121

166 / 87

24

08'06"

(02:44'04")

08'03" (+02'00")

1005 / 24127

134 / 92

25

07'00"

(02:51'04")

06'58" (+00'55")

1003 / 25130

167 / 85

26

07'44"

(02:58'48")

07'41" (+01'38")

1004 / 26135

138 / 93

27

06'57"

(03:05'45")

06'54" (+00'51")

1005 / 27140

166 / 86

28

06'58"

(03:12'43")

06'55" (+00'52")

1006 / 28147

166 / 86

29

08'02"

(03:20'45")

08'01" (+01'58")

1000 / 29147

124 / 99

30

06'46"

(03:27'31")

06'44" (+00'41")

1002 / 30150

169 / 87

31

08'02"

(03:35'33")

08'00" (+01'57")

1003 / 31154

135 / 92

32

06'48"

(03:42'21")

06'45" (+00'42")

1006 / 32161

169 / 87

33

07'46"

(03:50'07")

07'44" (+01'41")

1003 / 33164

138 / 93

34

06'50"

(03:56'57")

06'47" (+00'44")

1004 / 34169

169 / 86

35

06'55"

(04:03'52")

06'54" (+00'51")

1001 / 35170

168 / 85

36

08'19"

(04:12'11")

08'16" (+02'13")

1006 / 36176

119 / 101

37

07'11"

(04:19'22")

07'10" (+01'07")

1000 / 37177

167 / 82

38

08'25"

(04:27'47")

08'21" (+02'18")

1006 / 38183

129 / 92

39

06'55"

(04:34'42")

06'54" (+00'51")

1000 / 39184

166 / 87

40

07'24"

(04:42'06")

07'22" (+01'19")

1002 / 40187

162 / 83

41

07'40"

(04:49'46")

07'37" (+01'34")

1005 / 41192

130 / 100

42

07'10"

(04:56'56")

07'07" (+01'04")

1005 / 42197

167 / 83

43

06'20"

(05:03'16")

06'19" (+00'16")

1001 / 43199

170 / 92

賽前宣言: 平常心

12月累積里程 : 336.86 km

MW Watch 上傳 | 7 years ago

蔡鴻鎰, Mark 李和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'10"	00:12'25"
3	06'09"	00:18'34"
4	06'26"	00:25'00"
5	06'34"	00:31'34"
6	06'07"	00:37'41"
7	06'38"	00:44'19"
8	06'35"	00:50'54"
9	06'35"	00:57'29"
10	06'40"	01:04'09"
11	07'15"	01:11'24"
12	06'25"	01:17'49"
13	06'45"	01:24'34"
14	06'45"	01:31'19"
15	06'46"	01:38'05"
16	08'12"	01:46'17"
17	06'43"	01:53'00"
18	06'55"	01:59'55"
19	06'53"	02:06'48"
20	06'52"	02:13'40"
21	08'20"	02:22'00"
22	07'01"	02:29'01"
23	06'49"	02:35'50"
24	08'06"	02:43'56"
25	07'00"	02:50'56"
26	07'44"	02:58'40"
27	06'57"	03:05'37"
28	06'54"	03:12'31"
29	08'06"	03:20'37"
30	06'46"	03:27'23"
31	08'02"	03:35'25"
32	06'44"	03:42'09"
33	07'46"	03:49'55"
34	06'50"	03:56'45"
35	06'55"	04:03'40"
36	08'19"	04:11'59"
37	07'12"	04:19'11"
38	08'13"	04:27'24"
39	07'06"	04:34'30"
40	07'20"	04:41'50"
41	07'43"	04:49'33"
42	07'04"	04:56'37"
43	06'28"	05:03'05"
43.1	08'22"	05:03'54"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km