| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'01" | 00:12'06" | | 3 | 04'53" | 00:16'59" | | 4 | 07'05" | 00:24'04" | | 5 | 06'18" | 00:30'22" | | 6 | 06'12" | 00:36'34" | | 7 | 04'57" | 00:41'31" | | 8 | 05'29" | 00:47'00" | | 9 | 05'07" | 00:52'07" | | 10 | 05'20" | 00:57'27" | | 11 | 04'59" | 01:02'26" | | 12 | 05'33" | 01:07'59" | | 13 | 05'42" | 01:13'41" | | 14 | 05'46" | 01:19'27" | | 15 | 05'33" | 01:25'00" | | 16 | 05'32" | 01:30'32" | | 17 | 05'32" | 01:36'04" | | 18 | 06'05" | 01:42'09" | | 19 | 05'38" | 01:47'47" | | 20 | 06'06" | 01:53'53" | | 21 | 06'19" | 02:00'12" | | 22 | 05'51" | 02:06'03" | | 23 | 07'04" | 02:13'07" | | 24 | 06'28" | 02:19'35" | | 25 | 05'55" | 02:25'30" | | 26 | 06'53" | 02:32'23" | | 27 | 07'36" | 02:39'59" | | 28 | 07'02" | 02:47'01" | | 29 | 08'24" | 02:55'25" | | 30 | 05'31" | 03:00'56" | | 31 | 05'40" | 03:06'36" | | 32 | 05'14" | 03:11'50" | | 33 | 05'31" | 03:17'21" | | 34 | 06'34" | 03:23'55" | | 35 | 05'35" | 03:29'30" | | 36 | 05'31" | 03:35'01" | | 37 | 05'22" | 03:40'23" | | 38 | 06'38" | 03:47'01" | | 39 | 06'42" | 03:53'43" | | 40 | 07'44" | 04:01'27" | | 41 | 07'17" | 04:08'44" | | 42 | 07'40" | 04:16'24" | | 42.3 | 06'00" | 04:18'21" |
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