6 H | 53.3 km | 06:45/km | 第5馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 53.27 km |
| 總名次 | 20 / 117 |
| 分組名次 | 5 / 25 |
| 平均速度 | 06:45/km |
日期: 2016-12-18 06:00 - 平均心率: 161 - 卡路里: 3544 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+01'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 06'18" (+01'04") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 08'07" (+02'53") | 1000 / 22000 |
| 23 | | 05'27" (+00'13") | 1000 / 23000 |
| 24 | | 05'26" (+00'12") | 1000 / 24000 |
| 25 | | 05'53" (+00'39") | 1000 / 25000 |
| 26 | | 05'34" (+00'20") | 1000 / 26000 |
| 27 | | 05'34" (+00'20") | 1000 / 27000 |
| 28 | | 05'24" (+00'10") | 1000 / 28000 |
| 29 | | 05'44" (+00'30") | 1000 / 29000 |
| 30 | | 05'37" (+00'23") | 1000 / 30000 |
| 31 | | 05'34" (+00'20") | 1000 / 31000 |
| 32 | | 08'23" (+03'09") | 1000 / 32000 |
| 33 | | 05'48" (+00'34") | 1000 / 33000 |
| 34 | | 05'49" (+00'35") | 1000 / 34000 |
| 35 | | 05'49" (+00'35") | 1000 / 35000 |
| 36 | | 09'40" (+04'26") | 1000 / 36000 |
| 37 | | 06'04" (+00'50") | 1000 / 37000 |
| 38 | | 05'59" (+00'45") | 1000 / 38000 |
| 39 | | 17'19" (+12'05") | 1000 / 39000 |
| 40 | | 07'39" (+02'25") | 1000 / 40000 |
| 41 | | 06'12" (+00'58") | 1000 / 41000 |
| 42 | | 06'41" (+01'27") | 1000 / 42000 |
| 43 | | 07'30" (+02'16") | 1000 / 43000 |
| 44 | | 06'08" (+00'54") | 1000 / 44000 |
| 45 | | 06'05" (+00'51") | 1000 / 45000 |
| 46 | | 05'56" (+00'42") | 1000 / 46000 |
| 47 | | 14'33" (+09'19") | 1000 / 47000 |
| 48 | | 06'21" (+01'07") | 1000 / 48000 |
| 49 | | 06'23" (+01'09") | 1000 / 49000 |
| 50 | | 14'04" (+08'50") | 1000 / 50000 |
| 51 | | 07'07" (+01'53") | 1000 / 51000 |
| 52 | | 09'00" (+03'46") | 1000 / 52000 |
| 53 | | 07'46" (+02'32") | 1000 / 53000 |
賽前宣言: 第一次的繞圈賽，挑戰6小時。
Keep Running!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
189.74 km 
ADIDAS Adizero Boston 5 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'25" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'36" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'17" | 00:55'55" |
| 11 | 06'36" | 01:02'31" |
| 12 | 05'25" | 01:07'56" |
| 13 | 05'22" | 01:13'18" |
| 14 | 05'15" | 01:18'33" |
| 15 | 05'17" | 01:23'50" |
| 16 | 05'27" | 01:29'17" |
| 17 | 05'24" | 01:34'41" |
| 18 | 06'19" | 01:41'00" |
| 19 | 05'22" | 01:46'22" |
| 20 | 05'21" | 01:51'43" |
| 21 | 05'15" | 01:56'58" |
| 22 | 08'07" | 02:05'05" |
| 23 | 05'27" | 02:10'32" |
| 24 | 05'27" | 02:15'59" |
| 25 | 05'53" | 02:21'52" |
| 26 | 05'34" | 02:27'26" |
| 27 | 05'35" | 02:33'01" |
| 28 | 05'24" | 02:38'25" |
| 29 | 05'44" | 02:44'09" |
| 30 | 05'38" | 02:49'47" |
| 31 | 05'34" | 02:55'21" |
| 32 | 08'24" | 03:03'45" |
| 33 | 05'48" | 03:09'33" |
| 34 | 05'50" | 03:15'23" |
| 35 | 05'49" | 03:21'12" |
| 36 | 09'41" | 03:30'53" |
| 37 | 06'04" | 03:36'57" |
| 38 | 06'00" | 03:42'57" |
| 39 | 17'20" | 04:00'17" |
| 40 | 07'39" | 04:07'56" |
| 41 | 06'12" | 04:14'08" |
| 42 | 06'42" | 04:20'50" |
| 43 | 07'30" | 04:28'20" |
| 44 | 06'09" | 04:34'29" |
| 45 | 06'06" | 04:40'35" |
| 46 | 05'57" | 04:46'32" |
| 47 | 14'33" | 05:01'05" |
| 48 | 06'21" | 05:07'26" |
| 49 | 06'24" | 05:13'50" |
| 50 | 14'04" | 05:27'54" |
| 51 | 07'08" | 05:35'02" |
| 52 | 09'00" | 05:44'02" |
| 53 | 07'47" | 05:51'49" |
| 53.3 | 07'06" | 05:53'43" |
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