全馬 | 02:55:40 | 04:09/km | 第6馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 02:55:40 |
| 總名次 | 49 / 5560 |
| 分組名次 | 10 / 370 |
| 平均速度 | 04:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'21" | 00:41'07" (+00'09") |
| 00:20'46" (+00'25") |
| 00:20'28" (+00'07") | 00:40'58" |
| 00:20'30" (+00'09") |
| 00:20'31" (+00'10") | 00:41'11" (+00'13") |
| 00:20'40" (+00'19") |
| 00:20'46" (+00'25") | 00:41'53" (+00'55") |
| 00:21'07" (+00'46") |
|
日期: 2016-12-18 06:30 - 平均心率: 168 - 卡路里: 2421 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 04'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'09" (+00'20") | 1000 / 10000 |
| 11 | | 04'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'02" (+00'13") | 1000 / 15000 |
| 16 | | 04'06" (+00'17") | 1000 / 16000 |
| 17 | | 04'04" (+00'15") | 1000 / 17000 |
| 18 | | 04'04" (+00'15") | 1000 / 18000 |
| 19 | | 04'09" (+00'20") | 1000 / 19000 |
| 20 | | 04'05" (+00'16") | 1000 / 20000 |
| 21 | | 04'03" (+00'14") | 1000 / 21000 |
| 22 | | 04'04" (+00'15") | 1000 / 22000 |
| 23 | | 04'08" (+00'19") | 1000 / 23000 |
| 24 | | 04'04" (+00'15") | 1000 / 24000 |
| 25 | | 04'09" (+00'20") | 1000 / 25000 |
| 26 | | 04'12" (+00'23") | 1000 / 26000 |
| 27 | | 04'05" (+00'16") | 1000 / 27000 |
| 28 | | 04'08" (+00'19") | 1000 / 28000 |
| 29 | | 04'07" (+00'18") | 1000 / 29000 |
| 30 | | 04'06" (+00'17") | 1000 / 30000 |
| 31 | | 04'08" (+00'19") | 1000 / 31000 |
| 32 | | 04'06" (+00'17") | 1000 / 32000 |
| 33 | | 04'08" (+00'19") | 1000 / 33000 |
| 34 | | 04'06" (+00'17") | 1000 / 34000 |
| 35 | | 04'14" (+00'25") | 1000 / 35000 |
| 36 | | 04'11" (+00'22") | 1000 / 36000 |
| 37 | | 04'14" (+00'25") | 1000 / 37000 |
| 38 | | 04'15" (+00'26") | 1000 / 38000 |
| 39 | | 04'21" (+00'32") | 1000 / 39000 |
| 40 | | 04'04" (+00'15") | 1000 / 40000 |
| 41 | | 04'05" (+00'16") | 1000 / 41000 |
| 42 | | 04'27" (+00'38") | 1000 / 42000 |
| 43 | | 04'07" (+00'18") | 485 / 42485 |
賽前宣言: 究竟抓不抓得下波馬呢? 讓我們繼續看下去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
348.92 km 
ASICS Tartherzeal-4 wide 累積 :
1862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'07" | 00:07'56" |
| 3 | 04'10" | 00:12'06" |
| 4 | 04'06" | 00:16'12" |
| 5 | 04'09" | 00:20'21" |
| 6 | 04'05" | 00:24'26" |
| 7 | 04'07" | 00:28'33" |
| 8 | 04'13" | 00:32'46" |
| 9 | 04'11" | 00:36'57" |
| 10 | 04'10" | 00:41'07" |
| 11 | 04'03" | 00:45'10" |
| 12 | 04'10" | 00:49'20" |
| 13 | 04'06" | 00:53'26" |
| 14 | 04'07" | 00:57'33" |
| 15 | 04'02" | 01:01'35" |
| 16 | 04'06" | 01:05'41" |
| 17 | 04'05" | 01:09'46" |
| 18 | 04'04" | 01:13'50" |
| 19 | 04'09" | 01:17'59" |
| 20 | 04'06" | 01:22'05" |
| 21 | 04'04" | 01:26'09" |
| 22 | 04'09" | 01:30'18" |
| 23 | 04'04" | 01:34'22" |
| 24 | 04'05" | 01:38'27" |
| 25 | 04'09" | 01:42'36" |
| 26 | 04'12" | 01:46'48" |
| 27 | 04'06" | 01:50'54" |
| 28 | 04'08" | 01:55'02" |
| 29 | 04'08" | 01:59'10" |
| 30 | 04'06" | 02:03'16" |
| 31 | 04'09" | 02:07'25" |
| 32 | 04'07" | 02:11'32" |
| 33 | 04'09" | 02:15'41" |
| 34 | 04'06" | 02:19'47" |
| 35 | 04'15" | 02:24'02" |
| 36 | 04'11" | 02:28'13" |
| 37 | 04'14" | 02:32'27" |
| 38 | 04'16" | 02:36'43" |
| 39 | 04'22" | 02:41'05" |
| 40 | 04'04" | 02:45'09" |
| 41 | 05'43" | 02:50'52" |
| 42 | 02'49" | 02:53'41" |
| 42.5 | 04'09" | 02:55'42" |
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