| 很高興今天全馬破PB及破5,今年的女甲組太強了吧！分組只取到3,差了一點~引恨，哈哈…能破5就很棒了，完美結束2016~ 賽前宣言: 去年跑半馬，今年報名全馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 233.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'40" | 00:13'31" | | 3 | 06'37" | 00:20'08" | | 4 | 06'32" | 00:26'40" | | 5 | 06'30" | 00:33'10" | | 6 | 06'30" | 00:39'40" | | 7 | 06'36" | 00:46'16" | | 8 | 06'35" | 00:52'51" | | 9 | 08'06" | 01:00'57" | | 10 | 07'17" | 01:08'14" | | 11 | 06'46" | 01:15'00" | | 12 | 06'45" | 01:21'45" | | 13 | 08'23" | 01:30'08" | | 14 | 06'29" | 01:36'37" | | 15 | 06'38" | 01:43'15" | | 16 | 09'56" | 01:53'11" | | 17 | 06'07" | 01:59'18" | | 18 | 06'51" | 02:06'09" | | 19 | 09'38" | 02:15'47" | | 20 | 06'32" | 02:22'19" | | 21 | 06'27" | 02:28'46" | | 22 | 07'21" | 02:36'07" | | 23 | 06'25" | 02:42'32" | | 24 | 07'12" | 02:49'44" | | 25 | 06'30" | 02:56'14" | | 26 | 06'40" | 03:02'54" | | 27 | 06'41" | 03:09'35" | | 28 | 06'58" | 03:16'33" | | 29 | 07'03" | 03:23'36" | | 30 | 07'06" | 03:30'42" | | 31 | 07'29" | 03:38'11" | | 32 | 06'43" | 03:44'54" | | 33 | 06'33" | 03:51'27" | | 34 | 07'33" | 03:59'00" | | 35 | 06'51" | 04:05'51" | | 36 | 07'09" | 04:13'00" | | 37 | 08'15" | 04:21'15" | | 38 | 07'19" | 04:28'34" | | 39 | 07'14" | 04:35'48" | | 40 | 07'11" | 04:42'59" | | 41 | 06'53" | 04:49'52" | | 42 | 06'50" | 04:56'42" | | 42.1 | 07'27" | 04:57'42" |
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全馬 | 04:57:41 | 07:03/km | 第4馬
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