11.4 km | 01:00:59 | 05:21/km日期: 2016-12-07 05:17 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 80%
Pace: 02'27" / 06'00" / 05'11" / 04'57" / 05'01" / 05'04" / 05'50" / 05'39" / 05'22" / 05'06" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 361.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'00" | 00:08'27" |
| 3 | 05'11" | 00:13'38" |
| 4 | 04'57" | 00:18'35" |
| 5 | 05'01" | 00:23'36" |
| 6 | 05'04" | 00:28'40" |
| 7 | 05'50" | 00:34'30" |
| 8 | 05'39" | 00:40'09" |
| 9 | 05'22" | 00:45'31" |
| 10 | 05'06" | 00:50'37" |
| 11 | 05'11" | 00:55'48" |
| 11.4 | 05'17" | 00:57'47" |
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