21.7 km | 02:44:57 | 07:36/km日期: 2016-11-26 07:46 - 總爬升: 466 m - 平均心率: 158 - 卡路里: 1404 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'59" / 05'25" / 07'12" / 06'53" / 09'57" / 08'15" / 10'45" / 07'06" / 09'44" / 07'14" / 05'48" / 04'56" / 04'36" / 07'30" / 08'38" / 07'34" / 07'39" / 08'52" / 07'29" / 07'46" / 08'42" / 10'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
106.51 km 
Asics TARTHERZEAL 2 累積 :
2261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 07'12" | 00:18'36" |
| 4 | 06'53" | 00:25'29" |
| 5 | 09'57" | 00:35'26" |
| 6 | 08'15" | 00:43'41" |
| 7 | 10'45" | 00:54'26" |
| 8 | 07'06" | 01:01'32" |
| 9 | 09'44" | 01:11'16" |
| 10 | 07'14" | 01:18'30" |
| 11 | 05'48" | 01:24'18" |
| 12 | 04'56" | 01:29'14" |
| 13 | 04'36" | 01:33'50" |
| 14 | 07'30" | 01:41'20" |
| 15 | 08'38" | 01:49'58" |
| 16 | 07'34" | 01:57'32" |
| 17 | 07'39" | 02:05'11" |
| 18 | 08'52" | 02:14'03" |
| 19 | 07'29" | 02:21'32" |
| 20 | 07'46" | 02:29'18" |
| 21 | 08'42" | 02:38'00" |
| 21.7 | 10'30" | 02:44'57" |
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