11.0 km | 00:53:34 | 04:51/km日期: 2016-12-19 23:08 - 平均心率: 158 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 05'22" / 05'14" / 05'10" / 04'48" / 04'52" / 04'59" / 04'55" / 04'57" / 04'37" / 04'27" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 04'48" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'45") | 1000 / 8000 |
| 9 | | 04'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 02'07" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
212.48 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 04'48" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 04'55" | 00:35'20" |
| 8 | 04'57" | 00:40'17" |
| 9 | 04'37" | 00:44'54" |
| 10 | 04'27" | 00:49'21" |
| 11 | 04'12" | 00:53'33" |
| 11.0 | 03'27" | 00:53'35" |
展開計圈分析
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