13.1 km | 01:28:38 | 06:47/km日期: 2016-12-20 06:20 - 總爬升: 312 m - 地點: 柴－鹽 - 天氣: 好 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 00'37" / 07'27" / 06'48" / 07'48" / 06'55" / 06'52" / 06'27" / 07'53" / 08'12" / 06'48" / 07'31" / 07'02" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 07'52" (+01'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'41") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'34" (+00'12") | 1000 / 13000 |
| 14 | | 06'43" (+00'21") | 62 / 13062 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 07'27" | 00:08'04" |
| 3 | 06'48" | 00:14'52" |
| 4 | 07'48" | 00:22'40" |
| 5 | 06'55" | 00:29'35" |
| 6 | 06'52" | 00:36'27" |
| 7 | 06'27" | 00:42'54" |
| 8 | 07'53" | 00:50'47" |
| 9 | 08'12" | 00:58'59" |
| 10 | 06'48" | 01:05'47" |
| 11 | 07'31" | 01:13'18" |
| 12 | 07'02" | 01:20'20" |
| 13 | 06'52" | 01:27'12" |
| 13.1 | 06'37" | 01:27'37" |
展開計圈分析
留言 
