15.3 km | 01:39:53 | 06:30/km日期: 2016-12-20 17:14 - 地點: 永和-板橋河濱公園 - 天氣: 晴 - 卡路里: 828 Cal - 總步數: 16734 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 65%
Pace: 07'09" / 06'50" / 06'45" / 06'55" / 06'42" / 06'42" / 06'35" / 06'32" / 06'36" / 06'25" / 06'21" / 06'03" / 06'02" / 06'11" / 05'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'25") | 1005 / 1005 | 162 / 86 |
| 2 | | 06'46" (+01'05") | 1009 / 2015 | 163 / 90 |
| 3 | | 06'43" (+01'02") | 1003 / 3019 | 164 / 90 |
| 4 | | 06'52" (+01'11") | 1005 / 4025 | 164 / 88 |
| 5 | | 06'41" (+01'00") | 1000 / 5025 | 165 / 90 |
| 6 | | 06'40" (+00'59") | 1004 / 6029 | 165 / 90 |
| 7 | | 06'34" (+00'53") | 1000 / 7030 | 166 / 91 |
| 8 | | 06'34" (+00'53") | 1004 / 8035 | 166 / 91 |
| 9 | | 06'32" (+00'51") | 1008 / 9043 | 168 / 90 |
| 10 | | 06'21" (+00'40") | 1009 / 10053 | 168 / 93 |
| 11 | | 06'16" (+00'35") | 1008 / 11061 | 169 / 93 |
| 12 | | 06'00" (+00'19") | 1006 / 12067 | 170 / 97 |
| 13 | | 06'01" (+00'20") | 1008 / 13076 | 173 / 95 |
| 14 | | 06'06" (+00'25") | 1003 / 14079 | 168 / 96 |
| 15 | | 05'41" | 1003 / 15082 | 175 / 99 |
| 16 | | 06'52" (+01'11") | 337 / 15419 | 164 / 88 |
12月累積里程 : 336.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'55" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 06'42" | 00:41'03" |
| 7 | 06'35" | 00:47'38" |
| 8 | 06'32" | 00:54'10" |
| 9 | 06'36" | 01:00'46" |
| 10 | 06'25" | 01:07'11" |
| 11 | 06'21" | 01:13'32" |
| 12 | 06'03" | 01:19'35" |
| 13 | 06'02" | 01:25'37" |
| 14 | 06'11" | 01:31'48" |
| 15 | 05'43" | 01:37'31" |
| 15.3 | 07'00" | 01:39'53" |
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