16.6 km | 01:32:16 | 05:32/km日期: 2016-12-20 17:40 - 總爬升: 170 m - 地點: 愛河之心-中山大學 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'51" / 08'01" / 05'07" / 06'37" / 08'30" / 05'03" / 07'31" / 04'51" / 12'53" / 06'08" / 05'53" / 07'29" / 06'56" / 06'21" / 06'10" / 06'22" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 07'15" (+02'25") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'45") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'36") | 1000 / 16000 |
| 17 | | 05'43" (+00'53") | 643 / 16643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
78.79 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'01" | 00:13'52" |
| 3 | 05'07" | 00:18'59" |
| 4 | 06'37" | 00:25'36" |
| 5 | 08'30" | 00:34'06" |
| 6 | 05'03" | 00:39'09" |
| 7 | 07'31" | 00:46'40" |
| 8 | 04'51" | 00:51'31" |
| 9 | 12'53" | 01:04'24" |
| 10 | 06'08" | 01:10'32" |
| 11 | 05'53" | 01:16'25" |
| 12 | 07'29" | 01:23'54" |
| 13 | 06'56" | 01:30'50" |
| 14 | 06'21" | 01:37'11" |
| 15 | 06'10" | 01:43'21" |
| 16 | 06'22" | 01:49'43" |
| 16.6 | 08'52" | 01:55'26" |
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