10.1 km | 00:56:59 | 05:39/km日期: 2013-10-08 17:34 - 地點: 體育場 - 天氣: 晴 - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'37" / 05'52" / 05'45" / 05'38" / 05'36" / 05'39" / 05'34" / 05'31" / 05'06" / 04'34" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1007 / 1007 |
| 2 | | 05'52" (+01'20") | 1005 / 2013 |
| 3 | | 05'45" (+01'13") | 1011 / 3024 |
| 4 | | 05'37" (+01'05") | 1000 / 4025 |
| 5 | | 05'35" (+01'03") | 1007 / 5032 |
| 6 | | 05'38" (+01'06") | 1008 / 6041 |
| 7 | | 05'36" (+01'04") | 1008 / 7049 |
| 8 | | 05'29" (+00'57") | 1014 / 8063 |
| 9 | | 05'01" (+00'29") | 1003 / 9067 |
| 10 | | 04'32" | 1004 / 10072 |
10月累積里程 : 287.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 05'36" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'31" | 00:46'12" |
| 9 | 05'06" | 00:51'18" |
| 10 | 04'34" | 00:55'52" |
| 10.1 | 16'55" | 00:56'59" |
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